Ignorance can no longer be blamed for smoking. There are just loads of warnings about the dangers of cigarette smoking. No smoker can actually justify his smoking habits with ignorance. In fact even the cigarette packs have warnings. There is a need to stop smoking but this is pretty hard for a lot of smokers. One of the most effective ways to help you quit smoking is a complementary therapy called acupuncture.
Acupuncture is an old Chinese therapy that makes use of needles. More than just a pain buster, acupuncture is now an effective way to help smokers quit smoking. Those who have already tried quitting but failed can relate to the difficulty of cutting back oneself from this addictive habit. There are even those who already quit trying to stop smoking because nothing seems to work.
Acupuncture For Smoking Quitters
Acupuncture may just be the solution. Acupuncture uses needles with varying lengths and sizes. These needles are pricked on the skin. The purpose is to stimulate the body. It targets the meridian or the points in the body that helps energy to flow properly.
For the purpose of quit smoking procedure, the needles are injected in areas where the energy flow to the mouth, lungs, respiratory system and the brain. It targets the part of the brain that is responsible for the nicotine craving.
There are studies conducted to test the effectiveness of acupuncture in stop smoking process. Results show that, indeed, this complementary therapy has helped a number of smokers quit smoking permanently. The result; however, is not achieved overnight. Acupuncture is not the magic bullet for quitting smoking. There is no magic bullet actually. Stop smoking is a gradual process and in time, the results will be visible.
Acupuncture may be effective but still the determination of the person to actually quit smoking is what matters most. Acupuncture is simply a complementary therapy. When a person decides that, once and for all, he is quitting smoking, acupuncture will be able to help him. Unless there is a desire from a smoker, there is no way smoking can be stopped.
Along with acupuncture should be the own efforts of the person. Acupuncture helps lessen the craving for nicotine but it still the responsibility of the person to actually control himself when that little craving left attacked. In conclusion, acupuncture, along with your own desire and effort, will be the solution to your smoking problem. These three should all go together.
If you are a smoker and have come to the point that you want to quit smoking, you will need to put in some effort on your part, because there is no such thing that can work without your willing assistance. So, stop looking for the All New Recently Improved Super-Duper Stop Smoking Miracle Cure that 99% of smoking cessation products promise.
You will soon learn that promises made by advertisers, product manufacturers and salesmen should be taken with not just a pinch of salt but, perhaps, a handful of it. Smoking is a habit that has become a part of your system; you need to put in conscious effort to break the habit. I say, conscious effort, because there will be many times when you will revert to the old pattern unconsciously. So, you need to make the change and implement it with full awareness.
First, some statistics for you on the 'magic pills'.
* Quitting cold turkey is successful for approximately 3% of people (keep in mind that those 3% may not have quit on their first attempt).
* Most off the shelf pharmaceuticals claim efficacy of doubling your chances (6%) to increasing them fivefold (15%) at best.
* Other newly released products are claiming nearly twenty times the effectiveness of cold turkey. However on closer investigation you will find that these numbers were gained by tracking a fully supported test group who not only got their medication for free, but were also watched over for the full term of the test phase by a team of doctors and counselors. And to top it all off, they were also paid for their efforts as well. Couldn't we all quit if someone else is willing to spend thousands of dollars and dozens of hours to help us do it? Unfortunately this option isn't available to most people so I daresay that this new and improved wonder drug will ultimately fall into the same percentages as every other pharmaceutical offering.
So we have 6%-15% success rate. Not the magic 100% everybody, including the pharmaceutical companies, want. Now don't get me wrong, smoking cessation aids help - sometimes. But they help infinitely more if you place your faith in yourself and your ability to achieve your stop smoking goal as opposed to placing all your bets on a pill or a patch.
The effort required on your part is basically about educating yourself and preparing to quit smoking. It's not about willpower. You need to find out what the real truths are about your smoking habit and what it really takes to rid yourself of it. And, in order to gain all this, you need to select a program. You will find many fully encompassing information programs to help you meet this goal.
So, seek out all the information you can find about smoking, nicotine, quitting and the benefits of quitting. You need to spend a few days or weeks to find the information that will help you quit without relying on a 'magic pill' to do it for you. It is a small effort for breaking a habit you have built over decades, perhaps.
You'll find that the more you know, the more successful you will be. This advice doesn't just apply to quitting smoking, but in everything you do in life.
Both Amber.ie & Darren Warmuth are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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