You are suffering from eczema because your body is overwhelmed with poison and because it is undernourished, it is not receiving the necessary nourishment it needs to self heal.

If you suffer with eczema you are suffering from toxaemia. Toxaemia is a term used to describe when your body is overwhelmed with toxin. These toxins are sometimes hidden in your fat cells out of harms ways. You accumulate waste matter and toxin from various methods including eating foods that contain chemical colouring, preservatives, flavourings and insecticides. These chemicals are often found in junk and processed foods.

The best way to ensure a reduction in the number of waste and toxin you take into your body is through information. And it doesn't have to be information that is too difficult to understand.

It is imperative that you learn which foods have a positive or negative effect on your health. No food is neutral. It is also important that you continuously eliminate waste from your body such that you are never overwhelmed by the quantity.

With regard to under nourishment, it is easy to see how you might eat quite heartily and yet find that your body is undernourished. Unless you are consuming a high quantity of raw foods, foods that are full to the brim with nutrients, vitamins, enzymes and all manner of minerals you will not be consuming sufficient nutritious food to maintain good health.

Eighty per cent of the population both in Great Britain and the US suffer with some form of deficiency. The typical western fare today consists of a diet which is high in fat, low in fibre and made up of animal based protein. Whereas you need to consume a diet that is low in fat, high in fibre and supplies mainly plant based protein. Living food maintains superior health and is powerful at self healing.