But when I changed my diet I found within a few days the characteristics of my skin changed. I kept up with the diet and after several months my skin had totally changed.

To achieve skin that is healthy, hydrated, smooth and clear you need to improve the amount of raw foods that you eat.

Prior to changing to an eczema diet I eat the wrong foods. I eat fatty and junk foods regularly.

Because I drank so many cups of tea each day I had a lot of sugar and biscuits to go with it.

As a result my skin was always itchy, I was always itchy and my skin condition continued to deteriorate on a monthly basis.

Here are three useful tips to begin to make a change in your skin.

Information on Eczema tip #1 - Drink at least 7 glasses of water every day. Filtered water is fine. In the summer months you should drink more. It is essential that you keep your skin hydrated and moist. Water also helps to cleanse your body of toxins via the colon and kidneys.

Information on Eczema tip #2 - Eat plenty of foods containing antioxidants. Fresh vegetables and fruits are a good source of antioxidants.

Information on Eczema tip #3 - Eat foods that contain essential fatty acids. Foods such as seeds, whole grains, green leafy vegetables and flax seed oils are a good source.

Information on Eczema tip #4 - Eat more natural fibre in your diet. Fibre will keep your regular and enhance the elimination of waste.