Toxemia is where your body is overwhelmed with the amount of poison it has stored. Toxins are produced when you eat foods that are processed, unnatural, chemicalized, or impure.

By continuously eating foods that promote elimination of toxins from your body, its ability to absorb nutrients from the foods you eat will improve. This in turn strengthens your immune system and promotes better health.

Deficiency is where your body is undernourished and is not receiving the proper types and amount of food that it requires.

As a result the digestive tract becomes overwhelmed and allergies developed.

When the right foods are consumed the body is more efficiently nourished and can self heal more effectively.

Here are 3 steps you can take immediately to improve the quality of the foods you consume and thus begin to heal your eczema.

Information on Eczema - Step #1

Eliminate chemicals, meat, tobacco and alcohol from your diet. If you find it difficult to eliminate these immediately you can focus on decreasing each of these slowly.

For instance if you drink four glasses of alcohol on a daily basis, you can reduce it to two glasses per day in week one and then down to one glass in week two until you have totally eliminated alcohol.

Information on Eczema - Step #2

Cut out all red meat from your diet. Substitute with chicken, turkey or fish.

Again you can decrease the amount you consume on a weekly basis so that after a period of about one month you have totally eliminated all red meat from you diet.

Information on Eczema - Step #3

Substitute all sugar with raw honey, raisin or dates. Substitute all white flour with whole grain and substitute all canned, frozen or packaged foods with fresh, organic fruits and vegetables.