According to the Cleveland Clinic, "allergies are the immune system's incorrect response to a foreign substance. Exposure to what is normally a harmless substance, such as pollen, causes the immune system to react as if the substance is harmful. Substances that cause allergies are called allergens. When you come into contact with an allergen, you may experience a number of allergic symptoms including itchy, watery nose and eyes; asthma symptoms such as wheezing and coughing; or hives."

On a scientific level, the first time an allergy-prone person is exposed to an allergen, large amounts of the corresponding IgE antibodies are produced. The IgE antibodies cause the mast cells to release inflammatory chemicals that cause swelling of tissues, as well as histamine and several other chemicals that cause itching, engorgement of blood vessels, increased secretions, and bronchospasm (tightening of muscles that surround the airways). Some of these chemicals attract white blood cells known as eosinophils. The eosinophils add more inflammatory chemicals.

There are different types of allergens. If you recognize the symptoms in your eyes, nose and lungs, your reaction is to something airborne. If you have problems with your stomach, mouth or intestines, the allergen had been ingested.

Scientists are discovering that nutritional supplements may be the simplest way to relieve allergy and sensitivity symptoms. Which vitamins are most noted?

&bullVitamin C - This vitamin works as an antioxidant and anti-inflammatory. It has been shown to block asthma attacks and allergic rhinitis symptoms. Vitamin C also helps remove environmental toxins from the body and helps with the formation of collagen to rebuild joint tissue damaged by allergy-induced arthritis.
&bullVitamin E - Acts as an anti-inflammatory that blocks the activity of an enzyme that provokes inflammation. It helps maintain the elastic quality in cells. Research has shown asthma patients are often low in Vitamin's C and E.
&bullVitamin B5 - Produces adrenal hormones such as cortisol and has an antihistamine effect. This vitamin also reduces stress in the body.
&bullMagnesium - Serves as an adrenal and immune stimulate that relaxes smooth muscles and serves as a natural bronchodilator and antihistamine.

In addition to vitamins Chinese herbal medicine and botanicals can help you with your allergy relief. Chinese herbal formulas include apricot seed, astragalus, centipede, corydalis, chrysanthemum, ginseng, magnolia, perilla seed, and xanthium. Botanicals include but are not limited to Stinging Nettle, Ephedra, Ginkgo Bilboa, Licorice root, Chinese Skullcap, and Feverfew.

Choosing natural remedies first instead of over-the-counter medications will not only strengthen your body but will provide you with additional benefits. There is also fewer side effects.

So if you are looking to battle those allergies and recurrent reactions, look to nature first.