Mushroom is the prominent
fleshy fungus fruiting body. Fungus is an organism which is growing on wood
chips or mulch. When the fungus feels that it''s grown enough and needs to
reproduce, it sends up a mushroom, which functions for the fungus the way a
fruit does for a plant. Mushrooms are the fruiting bodies produced by some
fungi. While mushrooms may seem to develop all night, it actually takes days or
weeks for one to develop. Most of the growth of a fungus goes unnoticed because
it occurs underground. The underground body of a fungus, called the mycelium, is
made of humid thread-like filaments called hyphae. When growing conditions are
good, little knots of hyphae called primordia are produced. As individual
primordia grow larger, the hyphae within them classify into two parts. One part
will become a mushroom's cap, and the other, its stem. The oldest illustration
of hallucinogenic mushrooms in the world are in The Sahara Desert. They were
produced 7000-9000 years ago. Humanity''s use of mushrooms extends back to
Paleolithic times.

Mushroom Health

have been used of both as food and for medicinal purposes. Mushrooms
are helpful health food - low in calories, high in vegetable proteins, chitin,
iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushroom are probiotic, they help our body make stronger itself and fight off illness by
maintaining physiological homeostasis, restoring our bodies balance and natural
fight to disease. The compounds they enclose have been classified as Host
Defense Potentiators (HDP) which can have immune system enhancement properties.
That is one of the reasons they are currently used as adjuncts to cancer
treatments. Several different polysaccharides anti tumor agents have been
developed from the fruiting body, mycelia, and culture medium of various
medicinal mushrooms.

Mushroom Qualities

• 
  Mushrooms help our body strengthen itself and fight off illness by maintaining
  physiological homeostasis.


• Mushrooms offer high-quality protein, vitamins, unsaturated fatty acids and
  fiber, but an accurate carbohydrate breakdown had been indefinable.


• Mushrooms are a superb resource of potassium, a mineral that helps lower
  elevated blood pressure and reduces the danger of stroke.


• Mushrooms are a rich resource of riboflavin, niacin, and selenium. Selenium is
  an antioxidant that works with vitamin E to defend cells from the damaging
  effects of free radicals.


• Unique chemicals in raw, cooked and dried mushrooms may help enhance immunity,
  defend off infections and fight cancer.


• One helping of mushrooms also provides about 20 to 40 percent of the daily
  value of copper, a mineral that has cardio protective properties.

Mushroom Cautions

Do not eat wild mushrooms or other fungal fruiting bodies except you are well
familiar with the different species. Many species are poisonous and only an
expert can decide between safe to eat and poisonous species. There are no simple
tests that can be used to recognize poisonous mushrooms.

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