Do you know that stress is good and bad?  Yes! Stress can be beneficial and harmful toman.  We need a little amount of stressif we must live.  On the other hand, whenthis stress becomes too much for us, it becomes pathological.  The amount of stress which we are exposed tomatters a lot.  We should be veryconscious of this.

When stress reaches beyond the coping capacity of anindividual, it turns from being beneficial to being harmful.  Thus, enormous dose of stress is not good forus.  When stress becomes much, it becomesharmful to health.  However, a small doseof stress is normal for maintenance of normal life activities.

Just as the saying goes that one man’s poison is anotherman’s meant; what could be stress to an individual could turnout not to bestress to another individual.  To someindividual, going to the stadium to watch a football match might be fun.  But to some, it is not fun but stress.  Some students will see reading as stresswhile to some, reading is noting but fun. One thing is certain we avoid stress in our various live endeavors.  Since stress is an inevitable part of ourlife, we must learn to manage it.

In summary, every individual should try and learn how tomanage stress since it is inevitable. Just like ever other thing, stress could be beneficial and harmful toman.  What matters most is your abilityto manage stress.