Perimenopause normally happens about six years before full menopause begins.Alternative health care therapies are available to perimenopausal women. Nutrition and nutritional supplementation are biggies to avoid perimenopause woes. Start as early in your younger years as you can. Or if you're already into it, it's not too late. Get serious and you will begin to feel and see some changes.

Besides choosing plant-based alternatives to hormone replacement therapy (HRT), also recommended: 1. Reduce stress in your life 2. Diet 3. Exercise is one method of stress reduction that reduces hot flashes 4. Nutritional supplements support and work with a woman's body, not against it5. Prayer 6. Meditation 7.

Yoga and8. Tai chi can all be used to control your body's stress response and reduce menopausal symptoms.

Herbs, homeopathy, acupuncture, and other self-help measures supportand work with a woman's body, not against it, thereby reducing the dread of perimenopause and helping to avoid perimenopause woes!To fight hot flashes related to perimenopause woes, keep a portable fan nearby, avoid spicy meals and alcohol, and eat foods high in hormone-balancing phytoestrogens like soy nuts or tofu. Get serious and you canavoid perimenopause woes.