FatLoss4Idiots is simply a caloric shifting diet which as they claim is supposed to keep your body guessing the future caloric intakes. This inure doesn't give your body a chance to manipulate the metabolism levels to slow down at any time in the future.

Also, the caloric shifting also comes with the fact that frequent short meals a day keeps your metabolic rate from dropping into the starvation mode which is what usually happens when you stay hungry for more than 3 or 4 hours.

As research shows, proper combination of food taken 6 times a day will keep your metabolism elevated at all times thus encouraging faster fat loss.

Another feature of the FatLoss4Idiots program is the online diet generator which is really a big key to losing 9 pounds in 11 days or so they claim. The online diet generator is designed with great expertise and allows you the option of vegetarian and non vegetarian meal plans.

The diet meals are designed with effectively researched food combinations so that the required nutrition are taken at the right times, and not when it is not at all required.

Although the FatLoss4Idiots program does mention 30 minutes of daily activity to get that extra edge in your fat loss goal, it doesn't go into the specifics of which programs do and don't work.

I have found in many forums that interval training using the stationary bike or the treadmill has benefited most of the people who have followed the fat loss for idiots program.

There is the latest research in Australia proving the fact that interval training works most of the endurance muscles and due to additional activity in the hips, spot reduction for stomach fat can be possible.

This means, interval training with the FatLoss4Idiots program can help you lose additional 2-3 pounds of fat in 11 days not to mention the fact that interval training will help reduce more stomach fat and tighten your body muscles.

The fun part with the FatLoss4Idiots program is that not only can you eat 6 meals a day, but you get 3 cheat days after the 11 day program before you repeat it again. In this 3 cheat days, you can have a bit of fun with food. You can eat whatever you want as long as you don't go wild on it.

FatLoss4Idiots in fact has worked for over 1000's of people who have purchased it in the last year, and it can definitely work for you if you do it accordingly.

Visit my blog to learn more about this program.