What exactly is the Atkins Diet? Well in 1972 Dr Robert C Atkins introduced his Diet Revolution to the masses as a low carbohydrate, high protein, and high fat diet. It went against the ideas of much of the medical community but Dr Atkins hadn't just dreamt up the diet. He based his finding on years of research with his patients following low carb diets.
If we go way back in time what did our ancestors eat? When humans first evolved on the planet what was there for them to eat? Certainly no fast food outlets with their 24/7 drive through or vast supermarkets filled with every kind of food known.
We were hunter-gatherers. Basically we ate what we hunted and gathered. Large mammals would be hunted, killed and eaten along with berries, nuts and some edible herbs. As we had evolved over millennia to be nourished by what was available to eat so our bodies had adapted to handle the foodstuffs of the time.
Our bodies are adapting still to try and get the best nourishment out of today's diet but this adaptation is a slow, slow process. We were not designed to eat refined carbohydrates or sugars. Our salt intake was never meant to be as high as it is. We are basically omnivorous and were made to eat meat and vegetables. This is the diet from which we find it easiest to gain nourishment. This is close to the Atkins Diet.
Dr Atkins found that his patient's health improved following his diet. Could it simply be that a return to the diet it was designed for is the best for the human body?
People have a right to choose to be vegetarian or to consume vast quantities of fast food but do they then have the right to complain that they don't feel well? If we design a road car and then try and take it off road should we be surprised that it gets stuff after a while?
The Atkins Diet works that much is known and as to long term problems well its has been around since 1972, how much longer does it require to be tested for before the medical profession accept it?
I can remember a time and it seems like only yesterday, that about the only place you saw anyone skating was in a skating rink or maybe on a sidewalk every now and then. This has changed a lot in the last two decades, not only has skating grown in popularity, there are many different types of skates in use today. There are ice skates; roller skates much improved I might add from the early days, roller blade skates, also know as inline skates, all which have their place in our world today.
With the improvement of roller bearings, adjustable wheels, and movable axles, skates are now used for many different functions, and not only in the United States but around the world. It is very common to see different social groups getting together for a skating party. And watching those professional skaters on television is a marvel in itself. There are those who use skating as a form of exercise and some might go for hours exploring different areas of the city where they live or may be visiting. It is a great way to get around and burn a few calories and at the same time build those leg muscles. There are areas around the country where city's have shut down while thousands take to the streets with there skates for a demonstration of human traffic.
People who skate often say it is very much the same as a runner, once you have been skating for a while you become somewhat addicted and want to go farther the next time out; it becomes a relaxing and peaceful experience. If you are new to skating you might want to give some thought to the kind of skates you purchase and what they most will be used for. There are multi- purpose skates available known as fitness or cross-training and recreational skates. These will tend to be a bit more expensive than some of the others on the market. The point is once you decide what type of skating you will be doing most of the time; get a pair suited for that type of skating. Your sporting goods salesmen will be happy to help you decide.
Roller skating is indeed a fun activity that can be enjoyed by the whole family. Some will get together with other friends or family members for a day of skating. It makes for a great way to interact and enjoy each others company. If you plan on buying skates for your whole family this could get a little expensive. Keep in mind though that it will be something your family can do together and if you only skate a few times a year it can be a great investment. Your children will learn something they will be able to use to have great fun for many years to come. If some family members are just starting out you might want to consider some safety equipment to go along with the new skates, such as knee pads, elbow pads etc. Even for experienced adults this is a good idea. And everyone, I mean everyone absolutely must wear a helmet while skating.
Both Lorna Mclaren & Mike Eggert are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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