Include lots of fruits and vegetables, and keep your intake of fried foods, red meat, and junk food to a bare minimum. Prevent taking hydrogenated fats like margarine and vegetable shortening.

Be conscious of products that are in many store-bought crackers, cakes, and cookies - even health-store brands.

Cook with olive, peanut, sunflower, or sesame oils and butter or - better still - clarified butter (ghee) on bread.

Avoid excessive drinking of alcoholic beverages too. Some studies indicate there may be a link between drinking alcohol and an increase risk for breast cancer.

Occasional red / white wine is fine or rather it benefits your health.

Finally, send optimistic messages to your breasts. Breasts are not time bombs. Stride out in confidence. Hypnotherapy is probably one of the most effective ways to achieve this as it can help to release conflicts, depression, blocks and illness between your mind and body.

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