If you are looking at cures for anxiety and panic attacks then probably the best place to start is your lifestyle. The fact of the matter is that modern living is in itself stressful, if you are a person who is prone to fits of anxiety and even panic attacks then you may need to slow down the general pace of your life.
Attacks of panic and anxiety are becoming more common in Western society because we live at a very fast pace. Most professionals, for example, find that so much of their life is swallowed up in work that when they get home at night preparing a nutritious meal is the last thing on their mind. Yet diet plays a huge part in either contributing to, or alleviating the stress and anxiety that we feel.
Many people who work long hours, as well as commute to and from work, end up on a diet of tv dinners ? you just peel of the packaging, put it into the microwave, and ten minutes later your meal is ready. Unfortunately some of the processes which guarantee the shelf life of these products also have the effect of destroying most of the vitamin and minerals that were in the food. As it is highly unlikely that the vast majority of people will be able to unable to change their work habits overnight then they have to look at other cures for anxiety and panic attacks.
If you live on a fast food or ready meal diet then you should take vitamin and mineral supplements to provide those things that your body needs if it is to function as it should. Extra vitamin C is especially useful for calming anxiety and bringing an end to your panic attacks as it has a naturally calming effect when taken in large enough doses. The vitamin B complex is also helpful as it is this family of vitamins that helps to ensure the proper functioning of our brain cells and nervous systems. However, you should speak to your health practitioner before embarking on a course of B vitamins as it is possible to take too much of this complex. Your doctor or pharmacist should be able to advise you on a sensible course of vitamin B, so speak to them first.
When we live a hectic lifestyle it is difficult to find extra time to look after ourselves, however, there are some things that we can do that should fit easily into most people's schedules. It is a known fact, for example, that the way we breathe can either add to or diminish any stress that we might be feeling. Try to incorporate some slow breathing exercises into your normal daily routine and you will soon feel the benefits.
Breathing exercises are especially helpful when you are searching for cures for anxiety and panic attacks. Training yourself to take deep, measured breaths that you exhale slowly means that your brain is receiving more oxygen, and this in itself, has a calming effect. If you take the right amount of vitamin supplements and incorporate these breathing techniques into your life then you will soon realize that you have found a cure for anxiety and panic attacks.
Looking back, it's hard to believe.
The secret felt like a lead anchor dragging me down. It was so heavy I could hardly move, both emotionally and physically. I was drowning emotionally.
I thought that if others found out my "secret," they would believe what I believed about myself... that I was a worthless person who had no place in this world. They would discover that I was faking it. I was really not as intelligent, or nice, or all-together as I appeared. They would discover that I was falling apart on the inside.
Once I decided to share the "secret" of my anxiety with a safe, trusted person, guess what happened?
My anxiety lessened. I started to feel free. It was like a glass prison had been shattered. The anchor I had put around my own neck lightened considerably and I realized that there was a light at the end of the tunnel.
There WAS a way to conquer anxiety and gosh darn I was going to take back my life no matter what it took!
It was EMPOWERING.
Anxiety makes you feel like you are alone and not "good enough." These feelings naturally lead to silence. Breaking the silence is a powerful way to challenge the negative thoughts that perpetuate anxiety.
By breaking the silence with a trusted person, you are saying to yourself that you ARE good enough... you ARE normal...you ARE smart... you ARE capable, and much more.
I am not suggesting that you climb the top of a mountain and announce to the entire world that you experience anxiety. It's up to you to decide when and with whom you would like to share.
If and when you decide to share, don't start this conversation when the TV is blaring, the kids are clamoring for dinner, you're studying for a big exam, or you're rushing to get ready for work. Choose a quiet, private time so that you have the time and space to speak and the other person has the time and attention to listen.
When you decide to "come out of the closet," here are a few tips to keep in mind.
Choose a "safe," trusted person who loves you unconditionally. This person could be a parent, spouse, sibling, a close relative, or a good friend.
Expect that the person may not know how to respond or may not respond the way you'd like, even though they want to help you. It might help if you ask for what you desire up front when you broach the topic, for example:
"I have something important to tell you about what I'm going through right now. I don't expect you to understand or to "fix" this problem. I just ask you to be here for me and keep that unconditional love coming my way as I work through the recovery process. Some 'I love you's' and hugs would be great!"
Some people find it easier to tell a more emotionally detached third party rather than a loved one, and that's OK too. You might choose a psychologist, minister, or counselor with whom to share.
If you don't know of anyone with whom to share, do an Internet search for an online anxiety support group and break your silence there. Another alternative is to record yourself talking about your anxiety. Then play the recording back and listen compassionately, acting as your own safe person.
Breaking the silence about your anxiety with a safe person can be an empowering step in the recovery process!
Both Mike Schlacter & Deanne Repich are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mike Schlacter has sinced written about articles on various topics from Types of Cancer, Cure Anxiety and Skin Care. For more information on , visit the. Mike Schlacter's top article generates over 22200 views. to your Favourites.
Deanne Repich has sinced written about articles on various topics from Careers and Job Hunting, Cure Anxiety and Stress Management. Deanne Repich, founder and director of the National Institute of Anxiety and Stress, Inc., is an internationally known anxiety educator, teacher, author, and former sufferer. Tens of thousands of anxiety sufferers have sought her expertise to help t. Deanne Repich's top article generates over 2900 views. to your Favourites.