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[C900]Complementary And Alternative Medicines

by Martin Richfield, Mar

Okay ladies, its time to talk about PMS. Premenstrual Syndrome is something that happens once a month and the severity definitely varies among women. Some women have emotional and physical symptoms that completely disrupt their lives while others experience minimal symptoms.
The typical treatments for PMS are over the counter medications that can help with the bloating, irritability, headaches, and other symptoms.

The most common of these medications is Midol and Tylenol PMS. However, there are plenty of complementary medication and alternative medicines that can help. Although any man who lives or knows a woman who suffers from PMS will most likely complain about it, the woman definitely has it worse. It is terrible feeling bloated, ugly, irritable, unstable, depressed, not to mention the pain and discomfort as well. Complementary medication and alternative medicines are available so that this time of the month does not have to be so disruptive.

Complementary medication is taken in conjunction to the traditional medications. Therefore, this could include drinking a chamomile tea to relax the muscles and help with the sleep deprivation while taking an over the counter medication or birth control pill. Alternative medicines are used instead of traditional medications. Therefore, women who are not on a steady birth control pill or do not want to take over the counter medications should look into the alternative medicines.

Alternative medicines do not have to be something that is ingested. Complementary medication and alternative medicines can consist of relaxation methods, exercise, diet change, and other treatments. Relaxation techniques usually involve breathing exercises, yoga, and meditation. This can help reduce the irritability as well as the mood swings. For women who get depression with their PMS, something called sleep deprivation therapy could help. It has been proven that women who experience at least one night of recovery sleep typically do not experience as much depression with their PMS. This means that at least one of the nights during PMS or the actual period, it is helpful to get around three or four extra hours of sleep. This helps the body recover from the stresses of the PMS and period.

Another common complementary medication and alternative medicines therapy is bright light therapy. This is when women intakes cool white florescent light in the mornings during the time of PMS can reduce the symptoms. Regardless of what symptoms need to be helped, there are tons of options and choices for complementary medication and alternative medicines for women who suffer from PMS, and let us face it, the men in their lives as well.

A keloid is a type of scar characterized by an over-growth of fibrous scar tissue. It looks raised sometimes even puffy-and often continues to grow long after the original wound has healed.

A keloid can be caused by a cut or wound, an acne scar, or even a patch of itchy skin that was scratched too vigorously. Though the condition can strike anyone, people with dark complexions tend to be at higher risk, possibly because of an abnormality in melanocytic-stimulating hormones. In fact, keloids are up to 20 times more common in people of African and Asian descent than they are in people of Caucasian ancestry; Hispanics also have a higher incidence of keloids. The condition tends to run in families.

Signs and Symptoms

Firm, smooth, elevated scar that extends past the borders of the initial wound and may continue to grow over a period of years, often with claw-like projections

Itchiness, tenderness, or pain at the affected site

Irregular pigmentation of the scar, either lighter or darker than normal

Conventional Medical Treatment

If you develop what appears to be a keloid scar, see your dermatologist, who can diagnose the condition by physically examining the scar. Treatment usually consists of getting monthly corticosteroid injections in the site for six months to a year. This treatment causes the scar to atrophy into a patch of flat, shiny skin. If a keloid is detected as a wound heals, further growth can be prohibited with a pressure bandage, which is usually worn constantly for six months to a year. Surgery to repair a keloid is generally ineffective, since an incision is likely to prompt the formation of new keloid tissue. On the other hand, in instances where the keloid is very large, skin can be grafted from another part of the body to replace the scarred tissue.

Complementary and Alternative Treatments

Traditional Chinese Medicine

Acupuncture Acupuncture is effective at improving blood flow and circulation, which may enhance the skin's ability to heal and prevent the formation of an unsightly keloid scar.

Chinese Herbal Therapy Blood-moving formulas may help; check with your practitioner.

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Both Martin Richfield & Franchis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Martin Richfield has sinced written about articles on various topics from Health, Alternative Medicine and Religion. Martin Richfield has been involved in online business since 1996. He uses article marketing as his primary traffic source. He has been involved in a number of industries which gives him the knowledge to write on a broad range of subjects. For more d. Martin Richfield's top article generates over 12100 views. to your Favourites.

Franchis has sinced written about articles on various topics from Japan Car, Supplements and Health. Read out for . Check out a. Franchis's top article generates over 301000 views. to your Favourites.