Here's a tea that you can make to aid you with acid reflux or heartburn. It will help you lower the amount of acid you have in your stomach. Mix together equivalent amounts of aniseed, peppermint and lavender. Make an infusion of this tea:
- boiling 2 1/2 cup distilled water - pour this water over a teaspoon of the herbal mixture - let this tea sit for 3- 5 minutes - strain the tea and add a little bit of honey if you like. - place this tea in a thermos
Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.
Aniseed or anise - is an effective herb that helps in digestive conditions and has many beneficial properties for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two different types of anise, star anise and caraway, which should not be used here.
Peppermint - is another effective herb for stomach conditions or heartburn. It aids in digestion, stomach distension, cramps, ulcers, and gas.
Lavender - famed for its scent has huge healing activity for your body. It is also a superb stomach aid. It is useful in reducing acid in the stomach.
Betain, Pepsin, and Papaya digestive enzymes
As you aged, your stomach gets weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that can cause acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.
Papaya digestive enzymes, which contain papain, are also brilliant for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.
Pineapples
Pineapples are a warehouse of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples supports digestion, reduce inflammation, and supports wound healing. The fresh juice has a rich amount of enzymes that will help you stop your acid reflux.
Chicory Root
Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 1/2 cup of chicory root for 5 - 10 minutes. After it cools to room temperature, drink this tea to rectify acid reflux.
Cinnamon
Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been traditionally used for colds and flu's. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.
Here's how to use cinnamon for an acid stomach or reflux:
-Toast raisin bread -Butter the raisin bread -Sprinkle cinnamon on the bread -Sprinkle cardamon on the bread
When you consume this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.
Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads
Grapefruit Skins
Grapefruit is a great way to settle your acid reflux stomach with. Use only organic grapefruit for this remedy. Here's what to do:
-Grate the entire outer skin of an organic grapefruit -Spread them out on a flat dish to dry -Allow them to get crinkly dry -Store them in a glass jar or zip lock bag
If you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.
Romaine Lettuce
Romaine lettuce can be used to eradicate an acid reflux or heartburn condition. This lettuce is rich in minerals and is highly alkaline.
Here's what you need to do:
-Buy an organic romaine lettuce head -Wash in distilled water -Cut up the leaves and place them in a blender -Add cold distilled water to make a slurry -Add a slight amount of honey to give it taste
Drink a 4-8 oz to get relief from your acid reflux or acid stomach
Mace, Nutmeg, and Slippery Elm
Mace and nutmeg are natural remedies that have a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.
Here's how to use it with half and half and slippery elm root herb. Slippery elm herb can be brought from any herb store in powder. - 1 teaspoon of slippery elm bark - a pinch of nutmeg - a pinch of mace -add distilled water to make a smooth slurry - heat a pint of half and half to boil - pull half and half from stove and add herb slurry - stir in herb slurry
Allow this mixture to cool. Drink up to 1/2 cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.
Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.
Using the remedies listed here will give relief from your acid reflux. More importantly, supplement with a salad to your diet everyday and you will have less acid reflux in your life.
The first time most of us get heartburn we buy an over the counter antacid and that appears to do the trick. Of course, antacids aren't a cure as such, they're really designed to minimize the symptoms. After a few more bouts of heartburn, we begin to understand this. We also begin to realize that our situation has become more than occasional irritation.
Basically, acid reflux is simply recurring heartburn. It occurs when the esophageal sphincter fails to keep your digestive juices confined to your stomach and they rise into the esophagus. The combination of acid, bile and pepsin inflames the esophageal lining, which is what causes the discomfort you go through.
As mentioned, treatment is usually an over the counter antacid or a stronger prescription drug. While these are often competent at remedying the pain, they can also be accompanied by a variety of side effects. For example, antacids can interfere with the body's natural absorption of vitamins and calcium. For this reason, many sufferers search for natural acid reflux remedies.
Are there natural approaches to controlling acid reflux that don't require drugs?
Yes.
However, some approaches may work better for you than others. So there is a process of trial and error in uncovering what works best for you. With that precaution, here are some steps you can begin trying right away.
Examining Your Eating Habits
There are two mistakes some acid reflux sufferers often make. First, they eat too late in the day and don't allow enough time between their last meal and when they go to bed. Placing your body in a reclining position with a full stomach creates force on the esophageal sphincter. This increases your chances of touching off an acid reflux attack. You should grant yourself at least three hours after eating before going to bed.
The second mistake is overeating. We all overeat on occasion, and we've all experienced the discomfort it can create. However, the more often you overeat, the more stress you place on your esophageal sphincter. It's difficult to keep your digestive juices under control when your stomach is filled to the brim. Eating lighter meals more often throughout the day will minimize your acid reflux occurrences.
You should also become aware of those foods that tend to trigger episodes. For example, dairy foods, caffeine rich beverages, potatoes, and citrus fruits are all considered common acid reflux irritants. Keep track of what you eat so you can begin to see the patterns that emerge between your food choices and your acid reflux attacks.
Little Things You Can Do Immediately
If you're regularly taking aspirin or ibuprofen for your headaches or other aches and pains, try switching to another pain reliever. Both of these medications can irritate your stomach and cause an acid reflux reaction serious enough to bring you out of your sleep at night. Try hot or cold packs, or meditation or relaxation exercises in place of these common pain medications.
Quit smoking. You just can't get away from the ill effects of cigarette smoke on your health. Since smoking can irritate an existing acid reflux condition, why not give it up? You'll improve your health in ways you can't even imagine. Of course, you already knew this, didn't you?
Herbs Can Help With Your Acid Reflux
Though it's often difficult to substantiate the claims made for the effectiveness of herbal treatments, there's an equally troubling myth about herbs. Many people believe since they come from nature, they are always safe and without side effects. This isn't true. In fact, herbs can have very dangerous side effects. For this reason, it's always smart to check with your physician before adding herbs to your diet, especially if you're taking any other medications.
With that in mind, here are two herbs that can help relieve your heartburn.
The first is cinnamon. Besides its role in controlling flu and cold, cinnamon is an effective antiseptic and a trusted antacid. To use it for settling an acidic stomach and heartburn, toast and butter some raisin bread and spread some cinnamon along with a little cardamom on it. Chew the bread slowly and thoroughly before swallowing.
The second is chicory root tea. Chicory is one of the bitter herbs, containing endive and escarole. Boil one and a half cups of chicory root for five to ten minutes. After it cools, drink this tea slowly.
Both Cindy Heller & David Silva are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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