Life coaching is not about telling you what to do. It's about showing you the wide range of options you've got, encouraging you to make changes and supporting you in your journey towards fulfilling your dreams.
Life coaching generally takes the form of regular, one-to-one sessions of an hour or so, either face to face or over the telephone. The coach will help you to focus your goals and to devise small steps towards meeting them. The coach will also hold you accountable for your progress.
Many people think a life coach is a form of psychotherapist or counsellor. While there is some cross-over, counselling and psychotherapy are more about emotional healing, whereas life coaching is more about achieving results through thinking and behaving differently. Your life coach will not often discuss with you how you feel; the focus is on what you do. However, an important part of your coach's job is to challenge beliefs you may have held since childhood that are stopping you as an adult from enjoying life to the full.
Have you always dreamed of having your own yacht/travelling the globe/being a business tycoon? Do you want to get in shape/learn Spanish/make new friends? If so, why haven't you done it yet? With the help of a life coach, you can break through your fears, raise your self-esteem and go for it!
Life coaching is not the answer for everybody. If you have experienced trauma and/or had a very unhappy or frightening childhood, life coaching will probably not be of use to you until you have worked through your issues with a psychotherapist. However, if your problems are more in the realms of not being able to get yourself organised, being too busy to think about what you really want out of life or always giving "should" priority over "want to", life coaching can be of limitless value to you.
You can have life coaching to give your life a general overhaul or to concentrate on a particular area. You can have coaching to help with your work, to help you to get the job you've always wanted, coaching to support you through a big change such as relocating, coaching to inspire and motivate you to make the most of your life - any, all or a combination of these.
It's easy to find yourself a life coach on the internet. Don't worry if there doesn't seem to be one in your area, because you can always be coached by telephone. Most coaches will offer you a free initial consultation, during which you can gauge whether life coaching is for you and whether this coach's style is going to suit you. This means that, by getting in touch with a life coach, you have nothing to lose and a whole new life to gain. What are you waiting for?
We are born with the innate ability to overcome any human hardship whether it be social, emotional, mental, physical, or financial. The key has to be discovered on our own personal journey.
Year after year books are published promising happiness, joy, prosperity, love and health. They just don't tell us how to do it. Oh, yes, they tell us to think positive or forget about the past. They offer us chants and "powers" and even "secrets".
Here's the real secret'As long as your heart or mind or body remembers that negative incident from how ever long ago, your ability to change will not be at hand.
In this article I will show you how my life coaching process will help you have more health, success, and prosperity.
I've been a social worker for 37 years. Most of you think you know what a social worker does. My approach has been different.
This is what you don't know about me as a social worker: I work with all these people known as the dregs of society, the losers. I've worked with them for decades. And you know what? Many of them have found a way to unlock their dark secret for recovery and healing.
You'll hear more about that later. But for now, just begin to think there is a way beyond the pain and into a new life, no matter how far down you've fallen.
Listen for a moment to Kirsten L, a current client of mine, explain the impact of life coaching:
"I have been visiting with Gary Eby weekly over the last 8 months. During these visits I have learned numerous skills all of which have been life changing."
"Gary Is teaching me how to live with my negative side, AKA--the dark secret."
"Everyone of us has a negative side, but through the 'Stop and Think' process I have learned three steps how to control it."
"I have learned how to handle anger, set healthy boundaries, and how to have better relationships."
So, when we are triggered by our negative side or dark secret, try my stop and think process that includes these following steps:
1. Slow down and take deep breaths: Hold the inhale for three seconds and than exhale slowly for 6.
2. Say a mantra of your choosing.
3. Reach out for help to a positive person.
This process that I am calling emotional recovery coaching hopefully will start you on a journey to achieving more health, success, and prosperity.
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