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[A197]Acne Natural Home Remedies

by Daniel da Silva, Dan

If you're currently suffering from acne, you are not alone. Acne is very common skin problem that affects both adults and adolescents. Whether you have blemishes, blackheads, or a more severe type including cystic acne, there are certain ways you can improve your skin's complexion using natural home remedies.

However, whether you are suffering from the occasional breakouts and blemishes or even more severe cases such as cystic acne problems, there are several techniques that you can use to help clear your skin of acne and blemishes and improve your skin's complexion. All of the following remedies are all natural and can be used from the comfort of your own home.

You can gently rub lemon peels on your skin with just a little bit of sugar. By leaving the treatment on your skin for about eight minutes, it will help reduce pimples and reduce acne inflammation.

Avoid using skin care products and cosmetics that may be oil based. If you use skin care products that are oil based, it can make your blemishes worse than they already are by clogging your pores.

Try using a Vitamin B complex. This helps you keep a healthy looking scan and also helps prevent blemishes. You can find natural sources of Vitamin B in tuna, bananas, and potatoes.

Zinc works like an antioxidant. Zinc is very helpful for preventing skin infections and maintaining a healthy skin. Zinc can also help in healing acne scars by healing tissues. Dairy products, nuts, yeast, and pumpkin seeds are all good sources of Zinc.

Don't wash your face by scrubbing your skin with harsh abrasives. If you decide to use skin scrubbing cloths or harsh chemicals, you will actually make your acne problems even worse by irritating the skin. Your skin reacts to these harsh abrasives by clogging your pores with puss and producing more oils as well.

If your skin type is sensitive skin, try to avoid using acne treatments that use Benzoyl Peroxide as their main ingredient. Products such as OxyPads, Clearasil, and ProActiv contain Benzoyl Peroxide as their active ingredient. However, using products like these can irritate your skin and cause it to dry out. If your face dries out and peels, it can often look worse than before you started using the acne treatment.

When most of us think of acne we think of adolescence. Acne has been becoming a more persistant adult problem. But teenagers do make up the largest percent of acne sufferers,. More than half of all women and a quarter of all men have had acne problems. These figures seem to be climbing.

Acne Defined

Acne is composed of skin blemishes which are associated with the accumulation of sebum in hair follicles, the tiny holes we commonly call pores. The sebaceous glands are located in each pore and they produce sebum which can take two to thre weeks before it reaches the skins surface. Sebum is the oil that keeps your skin moist and supple. As the skin regenerates itself, old cells die, mix with your skins natural oils and slough off.

Sometimes dead cells become sticky, clumping together and can plug the exits of pores. This traps oil and bacteria inside the pore which then swells as your skin continues its normal oil production and skin sloughing which can not escape. A bacteria infection can ensue and results in a skin blemish.

Types of Acne

There are basically two different categories of acne, non inflammatory and inflammatory.

Non Inflammatory Acne

A closed white head occurs when the plug in the pore remains unseen below the surface of the skin. These lesions commonly appear on the skin as small, whitish bumps.

An open whitehead or blackhead occurs when the plug enlarges and pushes through the surface of the skin. The plugs dark appearance is due to a buildup of melanin, the skin's dark pigment, not dirt as commonly thought.

Inflammatory Acne

A papule is the mildest form of inflationary acne. It appears on the skin as bumps; firm, small and pink. These are usually tender to the touch, and are often considered an intermediary step between non-inflationary and inflationary acne.

Pustules are small lesions that are clearly inflamed and contain visible pus. They appear with a yellowish or whitish center and red around the base. The inflation is generally caused by chemical irritation from sebum components Such as free fatty acids and infection is almost always present.

Nodules or cysts are large, pus-filled, inflamed lesions lodged deep in the lower layers of the skin. They develop when a comedon has ruptured and its contents have leaked into the surrounding tissue below the surface of the skin (often the results of an unsuccessful squeeze). The most severe form of acne may persist for weeks or months and the cotents traped in the pore will harden into a deep cyst. Both cysts and nodules can leave deep scares.

Acne conglobata is rare, but a serious form of inflammatory acne that primarily develops on the chest buttocks and back. In addition to nodules and pustules, there may be severe bacterial infection which can track latteraly through the layers of the skin and cause boils or furuncles.

Who Gets Acne? More than 90% of all adolescents are affected by acne, and nearly 50% of adults. It is one of the most wide spread medical conditions in the world.

Something To Help

Fortunately you do not have to live with acne. There is always something you can do to improve the health of your skin. Of course your doctor's advice can be invaluable, but don't forget to discuss the possible side effects that normally accompany the long term use of drugs. A naturalpathic doctor will give you other alternatives. There are many plants with anti bacterial and anti inflammatory properties. And a third way to find solutions is to do a search on the internet. There are several direct sales companies with quality products promising to help acne problems.

Article Source : Pg. 21

About Author

Both Daniel da Silva & Lee Coates are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Daniel da Silva has sinced written about articles on various topics from Acne Treatment, Fitness and water weight loss. For more information about , visit our web site. We also provide unbiased. Daniel da Silva's top article generates over 2900 views. to your Favourites.

Lee Coates has sinced written about articles on various topics from Acne Treatment, Multi Level Marketing. There is always something you can do to improve with the health of your skin. A brand new totally natural skin nutrition line utilizing the mangosteen fruit has been brought to market.. Lee Coates's top article generates over 1300 views. to your Favourites.