Constipation not only leads to a general feeling of malaise but because the body becomes toxic can actually cause or exacerbate many ailments, including thumping headaches, spots, hypertension, heartburn, catarrh, arthritis and rheumatism. It can also make you extremely bad tempered. The simplest answer is to ensure that you eat a high fibre diet including fresh fruit and vegetables, particularly apples, pears and strong greenstuffs, plenty of live yoghurt and drink lots of fresh water. Cut down on refined foods, red meat, coffee and tea. Particularly avoid convenience and junk foods.
The most common causes of constipation are a poor diet, stress or the lack of the exercise and fresh air.
The oldest and simplest suggestions for a regular movement of the bowels varied from taking a glass of cold water morning and night, conversely, taking a hot drink and pipeful of tobacco after breakfast.
Cold baths daily vied in popularity with the 15 second icy cold sitz bath, whilst gentler souls fell back on the back on the old standby a spoonful of honey each morning or the ever-faithful ?apple a day?.
Home Remedy for Constipation no. 1
Elderflower tea Deliciously perfumed, it probably does more to make a fractious child feel cosseted and relax.
Home Remedy for Constipation no. 2
Peach blossom drink One teaspoon of dried peach blossoms infused in a cup of boiling milk and drunk twice daily has got to be far more acceptable to a child than some things that I can think of.
Home Remedy for Constipation no. 3
A Liquorice Tea 100g (4oz) liquorice root 1 litre (1 ? pints) water Pinch of mallow flowers honey Chop the root and put it in a stainless steel pan with the water. Bring to the boil and bubble for 15 minutes. Cover and leave to steep overnight then strain before using. Heat 1 cup as it is needed, infusing a pinch of mallow flowers in it for 10 minutes before drinking. Sweeten with honey and take first thing in the morning when needed. Syrup of Figs 1 50g (2oz) dried figs 50g (2oz) raisins 50g (2oz) barley 1.5 litres (2 2/3pints) 15g (1/2oz) liquorice root, chopped
Bring the fruit, barley and water to the boil then simmer, covered, for 15 minutes. Add the chopped liquorice then cover and leave to stand overnight. Strain, bottle and keep in the refrigerator. Take 1 tablespoon when needed.
Home Remedy for Constipation no. 4
Rosemary, hyssop, fennel, marjoram or camomile oil A child will feel a lot happier when its poor wretched tummy is given a soothing rub with sweetly scented oil. A few drops of any of these essential oils diluted with sunflower or olive will relieve tension and encourage bowel movement when rubbed gently into the abdomen. A drop or two of camphor may be used in conjunction with another oil.
Home Remedy for Constipation no. 5
Castor oil and orange juice One tablespoon of each mixed together and taken at night is better than liquid paraffin or cascara.
Home Remedy for Constipation no. 6
Salts From Glauber's and Carlsbad to Andrews and Epsom, these are all effective.
Home Remedy for Constipation no. 7
Olive oil One teaspoon of live oil or any good vegetable oil take each morning will lubricate the system.
Home Remedy for Constipation no. 8
Bran Two teaspoons daily may at first have a dramatic effect but taken every morning, sprinkled on cereal, with ensure a regular movement. Small children may be given in small quantity.
Home Remedy for Constipation no. 9
Blackstrap molasses Full of vitamin B, take it in milk, fruit juice or water. Honey and hot water Use in the proportions of 1 tablespoon to 1 cup of hot water.
Home Remedy for Constipation no. 10
Lemon and honey Squeeze the juice of ? lemons into hot water with a pinch of sea salt and 1 teaspoon of honey.
Home Remedy for Constipation no. 11
Slippery elm Mix the powdered bark to a drink with warm water and honey. Iceland moss Sip the water from gently cooked Iceland moss.
Diet and Drink Prunes and figs As tradition relates both these dried fruits have amazing laxative properties and are delicious eaten as they are. However, if you wish to cook them place them in a deep bowl, cover with boiling water and leave to stand overnight. Drink the liquid and then eat the fruit.
Plain live yoghurt Children will need no encouragement to eat these two very pleasant breakfast dishes: apricots mashed with honey and mixed into bowl of yoghurt; shredded raw apple, honey and yoghurt with or without a sprinkling loan. Rhubarb Stew with honey then eats or drinks the juice from the cooked fruit every morning. Baked potato in its jacket Eaten plain, including the skin, this will relieve constipation and is also remarkable effective in easing migraine. Apples As well as taking the popular ?apple a day? uses them in salads and desserts. The following is a particularly good recipe as horseradish has a cleansing and purifying effect on the system. Apple with Horseradish 1 crisp eating apple ? teaspoon freshly grated horseradish lemom juice 1 tablespoon yoghurt or sour cream Grate the apple and mix it with the remaining ingredients.
What is Constipation?
Constipation is a common digestive system trouble in which you have infrequent bowel movements or pass hard stools. Constipation is a sign, not an illness. It is the term used to mention difficulty going to the toilet or opening the bowels.
Constipation is not a pleasant feeling and sometimes linked with headache and lack of energy. Constipation affects almost each person at one time or another. Constipation is pretty common, and dissimilar things can cause it.
Causes of Constipation
Constipation is generally caused by disturbance of how the intestines work. Other causes of constipation are: Poor diet Lack of exercise not adequate fiber in diet, not sufficient liquids, irritable bowel syndrome, and changes in life or routine such as pregnancy, older age, travel. Other causes are: Abuse of laxatives ignoring the urge to have a bowel movement Specific diseases such as numerous sclerosis and lupus Troubles with the colon and rectum
Home Remedies for Constipation
1) Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is not further severe this juice will help move things in your colon.
2) Cantaloupe is one of finest fruits you can eat. It is a source of many minerals and Vitamin A and C. It has sufficient quantity of fiber and is useful for constipation.
3) Flaxseed oil is a good Home Remedy for Constipation. Take 1 to 2 tablespoonsful with plenty of water right after lunch or dinner.
4) Drink an infusion of elderflower once daily, as needed.
5) Soak six dates in a glass of hot water; when cool, drink the water and eat the dates.
6) Epsom or Rochelle salts remedy. Drink a mixture of one teaspoonful in a half glass of water before going to bed. This is very bitter in taste, but it is very efficient. This is one more effective Home Remedy for Constipation.
7) Sauerkraut Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened).
8) First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.
9) One more superior Home Remedy for Constipation. Soak 10-12 big raisins in a cup of milk and permit to boil, after that eats the raisins first then drink the milk. Do this every morning for 3-4 days till constipation gone.
10) For constipation cure eat 4 fig Newton's each day. It works in the same way exactly as prunes and raisins.
11) For constipation cure eat 1/3 to 1/2 cup of walnuts. You will have bowel movement within 6-7 hours. Doing this each day will stay constipation at bay.
12) Chickweed is an outstanding herb for relieving constipation within some hours. It helps strengthen the stomach and bowels and helps in the transfer of waste matters. This herb acts as a useful Home Remedy for Constipation.
Both Peter Rodrick & Tom Alter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tom Alter has sinced written about articles on various topics from Acne Treatment, Alcohol Treatment and Asthma. Author is an Ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more