It is well known that with the growing awareness regarding the harmful effects of obesity, scores of weight loss supplements have flooded the market and while some of these are quite effective, a whopping majority of these products are not at all useful in causing weight loss. On the other hand, they have several side effects and are at times quite harmful for the body. Therefore, it is usually advised that before investing on these weight loss supplements which provide rapid weight loss opportunities, one should be conducting a proper research and most importantly consider the guidelines set down by the US FDA i.e. the Food and Drugs Administration. There are several products which have been sanctioned by the FDA to be sold with or without a prescription. Among the few weight loss supplements which are allowed to be sold without a prescription, one of the foremost is Conjugated Linoleic Acid or CLA. A lot of research work has been carried out in by various researchers and this has revealed that conjugated linoleic acid is extremely beneficial in reducing weight by causing loss of body fat. While excess fat is lost by means of increased fat metabolism, conjugated linoleic acid is also extremely helpful in aiding the preservation of muscles and muscle tissues. Moreover, it is instrumental in lowering the triglyceride and blood sugar level in the body. According to the researchers, it has been proved beyond doubt that the conjugated linoleic acid helps in securing weight loss at a much faster rate and moreover it has been estimated roughly that compared to the other manifold weight loss supplements available, this confirms more weight loss by about 6 pounds and the rate of losing weight with the consumption of conjugated linoleic acid is definitely much more faster. For attaining best results, about 3.4 grams of conjugated linoleic acid needs to be consumed on a daily basis.
One of the most significant functions of the conjugated linoleic acid is that not only does it facilitate weight loss, on the other hand it has various beneficial effects on the body unlike most of the weight loss supplements which are more prone to cause harm that benefits. Conjugated linoleic acid apart from aiding weight loss strengthens the immunity system of the body and plays a significant role in the reduction of fat which accumulates in excess around the abdomen area. The inclusion of conjugated linoleic acid in one's diet can work wonders by aiding weight loss considerably.
It is not a get skinny quick scheme. It shows substantial affects when used with regular exercise and sensible eating habits, by helping you maintain a lean muscle tone. What it does not do is remove fat from your body or destroy fat.
This is how it actually works :
It slows the growth rate of fat cells. CLA helps the body by taking the glucose we normally ingest and moving it more quickly and efficiently to muscles cells. Glucose no longer feeds the fat cells. Instead you are now growing and rebuilding the muscle cells. What all this means to you is your fat cells are growing at a much slower rate and your muscle cells are growing at a much faster rate.
Sounds great? Recently mentioned on the Oprah show, CLA One used in conjunction with a sensible diet and exercise will give you a lean and more muscular physique. They have 10 years of research and development along with 1000s of studies backing their findings. No natural or man-made stimulates, like Ephedra, are used in their products and their capsules are processed from safflower oil, which is GMO-free.
Is it safe?
Maybe your next question and the answer is yes. These diet pills have been consumed as a supplement safely since 1996. It has been used by animals in toxicology studies and has shown no negative sides (as with any supplement, if you are pregnant or nursing, consult you physician before taking.). In fact, quite the opposite is true.
The research has indicated it may also help you to maintain healthy triglyceride and cholesterol levels and help you keep a healthy heart and veins. It has also shown some promising signs of being an anti-cancer agent.
Because of food processing techniques, most of the natural amounts of conjugated linoleic acid in food is lost. This means you would have to eat 50 slices of cheese and 6 pounds of steak a day in order to get the suggested daily amount. The suggested amount to take is one 1000mg capsule two or three times a day. You can purchase Conjugated Linoleic Acid pills at pharmacies, grocery stores, health food stores and at online merchants.
Unlike many other diet products that just talk about weight loss, CLA One takes into account your body composition (body fat to muscle ratio), making sure you maintain your muscle and only lose fat, giving you a fabulous, toned body.
You should begin to see results in six to eight weeks.
Just like any other weight loss product, check with your physician before using it, to ensure it does not react with any other prescriptions or medication you may be taking.
Both Robert Baird Baird & Ken Black are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ken Black has sinced written about articles on various topics from Network Marketing, Acne Treatment and Mortgage. Ken Black is the owner of Weight Loss Discovery, a website with lots of information about healthy weight loss programs, tips and