The main cause of Acid Reflux. happening in our bodies is the consumption of large amounts of foods, considered as acidic in nature. It all has to do with the quality of the muscles that participate in your digestion process. Muscles help transport food down your food pipe, into the stomach, and then onwards into the intestines. Entering the food pipe, entering the stomach and exiting the stomach, the food encounters valves that control entry,exit and backflow, and the various muscles help push the food along by squeezing and relaxing the pipes alternately.
The LES or Lower Esophageal Sphincter muscle controls food entering and any backflow into the esophagus or food pipe from the stomach.
Sometimes, due to weakening of these various muscles, food stays longer in the stomach. Malfunctioning valves, also manage to allow food into areas where it should not go, such as backward from the stomach into the food pipe. Of course, this backflow contains food, digested by stomach acids, and that's why we get the sour warm sensation in our throats. In addition, sometimes, this acid is harmful to the walls of our food pipe, which end up getting scarred.
You may end up feeling like you have something stuck in your throat. With the poor digestive process and the weak muscles, other systems can be affected as well. Breathing problems are associated with excessive stress.
Contrary to popular belief, eating acidic foods does not cause one's stomach, blood, or entire body to become more acidic. The stomach itself adds hydrochloric acid in the process of digestion. So acid reflux, is all about foods, which after processing in the stomach, have an acidic resultant residue.
There are many foods that you should avoid if you have Acid Reflex such as caffeine, chocolate, alcohol, peppermint and spearmint. Carbonated beverages should definitely be eliminated. People have had good results by restricting consumption of fatty foods, foods that are processed and fast foods like hot dogs, pizza etc.
You are what you eat. It's all about maintaining the acid-alkaline balance in your body. You may eat a diet rich in fruits and vegetables, avoiding certain acidic fruits like oranges, tomatoes, grapefruit etc. Add multigrain items to your diet. Increase the proteins (to strengthen your muscles), and if you insist on being carnivorous, restrict your self to white meat and poultry, prepared in a low fat manner --
By exercising, watching what you eat and your stress levels and getting enough sleep, you can reduce your changes of acquiring Acid Reflux.
The stomach contains a variety of gastric acids that are used to digest the food we eat. These acids are as strong as car battery acids, but the stomach is protected against them by a special membrane.
The food first passes the esophagus and then enters the stomach. Between these two organs there is a valve that only allows things coming from the esophagus to pass through. This valve gets weakened in time and it starts to be defective, so some of the acid inside the stomach gets into the esophagus and slowly damages its walls. This can happen to everybody, but it happens seldom. In some cases the valve is so weakened that gastric acid gets into the esophagus very often. When this happens you feel a small sensation of burning pain in the chest. This sensation is called heartburn. People with acid reflux feel heartburn quite often, and the pain gets worse as the esophagus gets more damaged. This is the first symptom of acid reflux.
Some of the stomach's content can come back into the mouth too, and in this case you suddenly feel a bitter taste substance coming into your mouth from the stomach. This can happen to anyone, but if it happens too often then consult a doctor.
You will also have difficulties in swallowing when you have acid reflux, and if you leave it untreated the acid will corrode the esophagus' walls, and you are at high risk of developing an ulcer, or asthma if it gets into the lungs.
Your teeth will also be damaged by the small amounts of acid that keep getting back into the mouth.
Heartburn and regurgitation is worse when you bend and thus encourage acids to leak back.
It's important to learn the acid reflux symptoms so you can detect the illness soon and start the treatment. There are many ways of treating acid reflux, and if you start the treatment early it will be very easy to cure it. It can easily be cured with a slight change in your diet and lifestyle, but in more severe advanced cases surgery is required.
Both Frank Robson & Groshan Fabiola are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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