eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Guide to Medical » Acupuncture Chiropractor

[A218]Acupuncture For Low Back Pain
by Tracey Goulding, Tra

Acupuncture is almost twice as effective as conventional therapy at treating low back pain, new study says. Over 1,100 patients with a history of chronic low back pain lasting on average 8 years took part in clinical trials. Traditional Chinese Medicine acupuncture was tested against the effects of sham acupuncture (placing needles in non-acupuncture points on the body) and conventional therapy (a combination of drugs, physical therapy and exercise). Patients received ten 30-minute acupuncture sessions, generally two times a week. After 6 months, the results showed that pain reduction was sustained for 48% in the acupuncture group, compared with 27% in the conventional therapy group.

The findings add to a growing body of evidence supporting the effectiveness of acupuncture in treating low back pain. However in the NHS, the question is not only 'does it work?' but also 'how much does it cost?'. With a rising drugs bill, searching for cost-effective solutions is important, and research on acupuncture is now starting to address the question of costs also. A study by the University of Sheffield showed that traditional acupuncture offers a cost-effective intervention for reducing non-specific low back pain over a two-year period compared with conventional GP care. In the acupuncture care group 159 volunteers received up to 10 individualised treatments, while 80 received conventional treatment. At the two year follow-up, the results showed that that the acupuncture care was significantly more effective in reducing bodily pain than usual through conventional care, and those patients were also less likely to report the use of medication for pain relief. However no benefits to function or disability were identified.

The research demonstrated the effectiveness of traditional Chinese acupuncture at sustaining reduced pain levels and its knock-on effects for reduced medication consumption over time. Often a shortcoming of many clinical trials is that they do not assess the long-term effects of intervention, so what may appear cost-effective in the short term, may not be over a number of years. It is encouraging that research is starting to provide the evidence-base for traditional acupuncture and offering GPs and others working in healthcare another tool at their disposal which they can use to help patients. As the Sheffield study says, perhaps the next step is to compare acupuncture against other complementary packages of care (such as massage, chiropractic or physiotherapy) to look at costs, and appropriate treatment packages for particular patients.

The German study was undertaken to address the question of whether acupuncture should continue to be included in the social health care reimbursement system. As use of acupuncture by the UK public is becoming more commonplace and with high levels of satisfaction reported, free access to acupuncture becomes an issue for the NHS and private health care insurance companies here.

References:
Haake M et al (2007) German acupuncture trials (GERAC) for chronic low back pain: Randomized, Multicenter, Blinded, Parallel-Group Trial With 3 Groups. Archives of Internal Medicine; 167:1892-1898

Thomas KJ et al (2005) Longer-term clinical and economic benefits of offering acupuncture care to patients with chronic low back pain. Health Technology Assessment, University of Sheffield. Aug; 9 (32): iii-iv, ix-x, 1-109.

Thieme Almanac (2007) Acupuncture and Chinese Medicine. Germany: Georg Thieme Verlag


Low Back pain is caused due to stress and tension in the muscles that support the spine. Ayurveda differentiates low back pain into three basic subtypes or doshas: vata, pitta and kapha. These categories are used to both classify a patient individual body type, or prakriti, and the individual's disease state or vikriti. This type of differential diagnosis allows the practitioner to "treat the patient, not the disease".

The main Cause of low back pain can be counted as:

a) Sedentary lifestyle, stress, overuse or under use of the back, postural mistakes.

b) Infection in the spinal cord or the nerves produces fever and lethargy.

c) Spinal tumor compresses the spine or nerve roots and cause pain.

d) Lack of exercise or incorrect exercise.

e) Too much weight or overweight.

It is better to detect the low back pain early and all cases need to be evaluated by a medical expert for diagnosis and treatment. A tailor made treatment is done according to individual body constitution and accordingly following life style modifications are to be made.

a) If you are a computer professional or an office going person, be careful not to sit in a stretch and strain yourself for a long time.

b) Reduce the consumption of vata-increasing foods,
like pinto beans, adzuki beans, and garbanzo beans cold salads.

c) Follow a daily routine as regards to time of meals, number of meals, time to and from bed, exercise, relaxing.

d) For leisure time choose calming activities such as quiet walks in nature or parks.

e) Live in a warm and moist climate where you can get fresh air and sunshine.

f) Undergoing periodical warm oil massage or spinal bath.

g) Eat warm cooked meals that are a little oil, not dry.

h) Minimize sexual activity when you have back pain.

i) Make it a habit of doing yoga regularly.

j) Avoid exposure to cold weather.

k) Swimming is a good exercise.

l) Avoid lifting heavy objects.

m) Avoid high-heeled shoes.

n) Avoid a sagging bed.

o) Consult an expert at the earliest.

Ayurveda, Indian holistic medical system is based upon the universal natural law of balancing the five elements (ether, air, fire, water and earth) that make up the physical body. When one or more of these elements go out of balance diseases like Low back problems affect the spine's flexibility and strength which causes pain.

1) Treatment in Ayurveda is to bring the vitiated
'dosha' back to the state of equilibrium and thereby to the state of health.For treating low back pain, internal as well as external treatments are done.

2) Detoxification through taking castor oil three
times per week for one month to get rid of excess apana.

3) Panchakarma treatments helps in relieving backache and correcting abnormalities in which organic oils and herbs are used. Herbal preparations like
'Asthavargam','Rasnasaptakam', 'Maharasnadi','Dhanwantharam' are administered internally.

Abhyanga Massage: A one hour full body Abhyanga Massage using warm herbal organic oil like Murivenna, Dhanwantharam oil.

Enema: Herbal oil induced to lubricate the intestinal wall. Nourishing and pacifying to the body.

Basti: Is a herbal enema treats the entire length of the colon. Not only is feces flushed from the system but also ama (toxins) is removed from the tissues. Health and balanced colon function is restored as tissues and organs are rebuilt.Drugs like Yogaraja guggulu, Lakshadiguggulu, Triphala Guggulu,
Mahanarayana tailam are useful in this condition.

4) Yoga postures that promote focus and strengthening without reproducting back pain. Start with simple back-bends, such as Locust, Cat, and Sunbird.To keep the spine aligned practice Hero Pose.

5)Strong even breathing emphasizing the inhale,
especially into the areas of pain.

6)Aromatherapy with basil,frangipani,henna or cinnamon.

7)Grounding activity like gardening.

8)The spine needs stability and, therefore, the mind should be relaxed and focus on the specific areas of back pain. To achieve this the Mantra "I am safe and secure in the world. I have everything I need to thrive in the world" should be practiced. And with this practice, we can redirect the body's energy and reduce the pain.
Article Source : Pg. 5

About Author
Both Tracey Goulding & Rajesh Nair are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Tracey Goulding has sinced written about articles on various topics from Acupuncture Chiropractor. Tracey Goulding BSc(Hons) Acupuncture and member of the British Acupuncture Council, practises acupuncture, and aromatherapy in East Dulwich and Crystal Palace (phone 07941 740018 or. Tracey Goulding's top article generates over 480 views. to your Favourites.

Rajesh Nair has sinced written about articles on various topics from Acupuncture Chiropractor, Ayurveda and Alternative Medicine. Dr Rajesh Nair is the consultant of world's largest online ayurvedic store P. Rajesh Nair's top article generates over 9900 views. to your Favourites.
EditorialToday Guide to Medical has 5 sub sections. Such as About the Brain, Medical Conditions, Alternative Medicine For, Dental & Oral Hygiene and Top Major illnesses. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors