Working in the same familiar place and under the same conditions tend to get them stuck in their own comfort zone to that they don't want to leave.
Older people tend to feel comfortable working at the same job in the same place for a long period of time. Psychologically, they feel secure in the world that they know so well where they may never be challenged or have to face unpredictable situations.
They Tend To Be Reassured By The Predictable.
Older people get used to their own workplaces. They become accustomed to familiar faces: not only those of junior and senior coworkers, but also that of the boss. They get used to coming to work at the same time and quitting at the same time.
They feel comfortable following a familiar routine because there are no challenges and no demands on them to break the routine or learn new skills.
Older People Tend To Resist Change
Change tends to unsettle older people. They get used to periodic pay raises and promotions. They are content with this pattern and do not have aspirations to take a quantum career leap.
Since any career move involves saying goodbye to old ways of doing things and probably learning new skills, older people are unwilling to do this. They may find it hard to come to terms with the realities of a new working environment.
Reasons for Older People to Make Career Moves:
Security Isn't Everything
Older people should ask themselves what the true purpose of life is. Is it to lead a secure and existence or to seek variety and experience new things?
It has been observed that when people cling to security, they lose many of the child-like qualities that add spice to life; besides, they probably age faster.
Those who don't have the excitement of new experiences in their lives tend to fall victim to various diseases. So they turn to medicine for their security and to keep them going.
On the other hand, those who welcome and accept life along with its inevitable unpredictability tend to have a sense of adventure and to live in the active present.
Welcome the New
If older people will invite change into their lives, they are more likely to experience renewed interest and vitality. Many older people take on new jobs and hobbies at a very advanced age and go on to lead fruitful, productive lives.
Many older people take university courses and discover a whole new meaning to life. When something new is welcomed in life, it creates a corresponding new energy.
Saying goodbye to one's old career and charting a new career course is a perfect way to lead a meaningful life full of thrills and learning experiences. Of course, one will face challenges and struggles to carve a new existence; however, that is far better than leading a secure life without any sense of challenge or thrill.
Vitamin E could well be the miracle vitamin for senior citizens. As we age the oxygenation of our cells decreases and oxidation increases. The increased oxidation causes the formation of certain substances called free radicals. Free radicals damage normal cell metabolism. Vitamin E is a natural anti-oxidant that prevents the formation of free radicals. Vitamin E also increases the body's resistance to stress as it improves circulation, strengthens the heart, prevents oxidation and increases oxygenation of our tissues and cells. Although vitamin E is available in our foods, most nutritionists believe we do not get enough vitamin E from our diet and recommend a supplement.
Our cells are held together by an intercellular element called collagen. As we age, this element degenerates. However, vitamin C counteracts this deterioration and helps maintain cellular and collagen integrity. Vitamin C also protects against premature cell aging and the various stresses that threaten our health. The capillaries carry oxygen and nutritive substances to all of the cells in our body. When the capillary walls are very permeable, more oxygen can be transported to the cells. Vitamin A increases the permeability of the blood capillaries so vitamin A also helps improve cell oxygenation. Vitamin A is found in green, leafy vegetables, carrots, tomatoes and fish liver oils. The important B vitamin group contains over twenty different vitamins. However, some are more useful in combating the aging process. Vitamin B1 or Thiamine protects the heart and nervous system. Niacin, another member of the B group, protects us against heart attacks and strokes. Pantothenic acid increases cortisone production and helps our bodies combat infection. Vitamin B15 helps the body tolerate a lowered oxygen supply, important for people who live in an area of air pollution. Polluted air contains carbon monoxide. Carbon monoxide makes it difficult for the lungs to absorb oxygen. Vitamin B15 fights the effects of carbon monoxide. Folic acid reduces your risk of developing high blood pressure. It does this by helping the blood vessels to relax and dilate properly. Folic acid also helps to keep our glands working effectively. Lecithin, a fat substance, is the primary component of the brain and nerve tissues. It is also an essential constituent of the endocrine glands. Lecithin has the ability to prevent heart disease caused by atherosclerosis as it destroys the cholesterol deposits in the arteries. Lecithin also contains important vitamins such as E, D, and K, B vitamins choline and inositol, and essential fatty acids.
Another important vitamin is Vitamin P. Vitamin P is not as popular in the United States as the other vitamins mentioned above. However, Vitamin P has been studied extensively in Russia. Vitamin P or rutin is a bioflavonoid, a co-vitamin of ascorbic acid, or vitamin C. When taken together with vitamin C it increases the effects of vitamin C. But by itself, it strengthens the blood capillaries and regulates their permeability. `
It is important to remember however, that before trying any type of supplement, you should check with your health care provider. This is especially true if you are taking any type of medication. Although these supplements may have no side effects when taken alone, problems may arise if they are combined with other medications.
Both Tony Jacowski & Brenda Williams are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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