PABA is synthesized by intestinal bacteria and is stored in body tissues. It is believed that this vitamin also stimulates intestinal bacteria to help form folic acid, which then stimulates the production and utilisation of vitamin B5.
Bacteria are able to synthesize folic acid from PABA; therefore, for these organisms, it is considered a vitamin. Humans, however, cannot use aminobenzoic acid to synthesize folacin. PABA does perform certain metabolic functions in some animals.
Functions and benefits of Paba
PABA is important for healthy hair and skin, and taking it in supplement form may prevent hair loss by protecting hair follicles. PABA has been used in combination with salicylates in the treatment of rheumatic fever. PABA is also said to help prevent damage from pollution and secondhand smoke. It also suggested that PABA may be useful in improving connective tissue disorders as well as reducing inflammation from arthritis.
Paba has a number of important functions and benefits. For example it:
* PABA is used in combination with salicylates in the treatment of rheumatic fever. * PABA is required hair health and a co-enzyme in the metabolism of proteins and the production of blood cells. * PABA is used to improve the protein used in the body. * Protect the skin from the harmful rays of the sun.
Recommended Dosage for Paba
The dose used for these disorders is 12 grams daily taken in four to six divided doses with meals. The dose for Peyronie's disease and scleroderma is high and must only be used under medical supervision. Anyone taking more than 400 mg of PABA per day should consult a physician.
Food sources of Paba
Grains and animal products are good sources of PABA, however it is synthesised naturally from friendly bacteria in the intestines.
Common deficiency of vitamin Paba are loss of sex drive; Constipation.General fatigue, irritability, depression, nervousness, graying hair, headache, and constipation or other digestive symptoms may occur. Just because a nutrient is supposed to be good for you, it does not mean it will have therapeutic benefits if taking alone. Long-term use of PABA or any supplement may cause liver damage if the dosage is exceptionally high.
When PABA is in short supply fatigue, irritability, nervousness and depression might manifest itself as well as constipation. Weeping eczema has also been noted in people with PABA deficiency as well as patchy areas on the skin.
Choline is indispensable for a number of fundamental processes in the body. Choline is a water soluble member of the Vitamin B complex. It is not a true vitamin as it is synthesized in the liver. Although the human body can make some choline it is generally recognized that it is important to get dietary choline as well.
Functions and benefits of Choline
Choline helps an important role in human body to absorb and use fats, and is required for making acetylcholine, a neurotransmitter needed for muscle control, memory storage and other functions. Choline has also been shown to be essential for proper brain development in infants and children. In fact, supplementation of animal diets with choline or lecithin at particular times of brain development has been shown to permanently increase cognitive function. Choline keeps the liver healthy by helping to move fats from the liver to cells in the body.
Recommended Dosage for Choline
In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind. The minimum Recommended Dosage Allowance of Choline is:-
* Male - 550 mg. per day. * Female - 425 mg. per day.
Food sources of Choline
Although most foods have at least a little choline, some people may have to pay more close attention to get enough in their diets, particularly if they do not eat many whole eggs. Organ meats, wheat germ and whole grains, legumes (peas, beans, lentils, peanuts), fish are the good sources of vitamin choline.
Deficiency Symptoms of Choline
A deficiency of choline does not happen easily but if it is deficient it may lead to liver disease, raised cholesterol levels, high blood pressure as well as kidney problems, Choline deficiency may also manifest itself in the inability to digest fats, stunted growth and fatty buildup in the liver. Memory and brain function could also be impaired.
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