Yes, in the short term they really can work. As long as you stick to all of that counting, measuring and weighing. The green days, the red days, the cabbage soup, the separation of carbs from protein, the 'meal replacement' sachets and bars can all be effective.
All of those devices will indeed help you to shed the pounds - in the short term.
But what happens when the diet is over or when you just cannot stand yet another day of discipline and denial?
Well, I'm sure you know the rest of the story. On go the pounds - and the fat - and you end up feeling even worse than before because now you can add guilt and failure to the mix.
But why is this and does it have to be this way?
Well, the reason why diets just don't work for very long is because they're based on the principle of denial. Yes, the logic appears to be sound - fewer calories equal fewer inches.
But the reasons you overeat have very little to do with logic.
They have everything to do with feelings and emotions. And feelings and emotions spring from the subconscious mind.
You see, you use the conscious mind to decide that you need to lose weight. So then you resolutely and courageously force yourself to eat less, to deny what you really feel like doing.
Yet it is the subconscious mind that produces the feelings which compel you to eat more.
And the truth is that permanent weight loss can only happen when the emotional cues and ties that compel you to overeat have been properly understood and processed.
Usually these triggers and cues emanate from that part of the mind we call the subconscious.
If it is to produce a real and lasting affect, any change process, including weight loss, must be undertaken with the inclusion and consent of this powerful part of the mind.
It's the subconscious mind that governs feelings of satisfaction and contentment. It's the subconscious that tells us when we've really had enough to eat - and this permits us to continue eating far beyond that.
And it's here that hypnosis can be of such tremendous value.
If you've had enough of on-again-off-again dieting, why not take the time to learn self-hypnosis and apply its principles to your own weight management programme.
Or you could find a good hypnotherapist who will work with you and your subconscious mind.
Hypnosis and hypnotherapy can empower you to eat in a more balanced, reasonable and natural manner - without the feelings of deprivation and denial that diets bring.
The problem with following diet programs is that they are so rigid that any normal person can only follow them to the letter for a limited time. After a few days or weeks of feeling restricted by any diet, most people will not be able to handle the feeling of deprivation. They will either cheat a lot, or go back to their original eating habits.
Like you, I have tried almost all diet programs that have left me high and dry and frustrated. If you have tried eating less food with high carbohydrate content then you must have felt your energy siphoned off your body after continuing the diet for a long time. Your body needs carbohydrates to be able to perform your daily tasks and ridding yourself of important nutrients will only keep you unhealthy and without the strength to live life everyday.
If you are like most people then you must have also followed the no fat diet where you avoid fat like the plague. With this diet, you find yourself reading the fine print at the back of every grocery product you buy to check the fat percentage that the product contains. But were you able to successfully lose weight through this diet? Im sure the answer is no. Most people go back to their natural behaviours after some time;Its not natural behaviour for people to go around counting calories and fat content on a day to day basis. Even if someone could do it for a while, it will only be a matter of time, that lifes other commitments need their full attention again. Its important that the way we eat is as healthy as possible, and it fits into how we wish to live.
There are a thousand and one diet programs that are available in the market for virtually any budget. There are pills, powders, supplements, milkshakes, and bars. You name it, theyve made it. But sad to say, all of these diets are there to make you believe that there is a quick fix for your weight loss problem
You will only be able to finally find a weight loss system that will work for you the moment you tell yourself that there is no diet trick in the world that can help you lose weight fast. If no diet program has worked for you, then why not try to keep the weight off by living a healthy life?
Health gurus say losing weight can never be done quickly but it can be done easily if you have the proper motivation and method. To lose weight, you only have to live a simple life. This means you only have to eat what your body needs. However, our lifestyles are far more sedentary than ever before. Our bodies needs are changing and its hard to predict what they are. Given that we live in an age of prosperity, people can afford more little luxuries than before. Sugary pastries, chocolate and junk food etc are some of the most common luxuries today. People reward themselves with these things as they are accessible, and they make us feel good.
If you have a weight problem, what may be a good solution for you? First, become a little bit more aware of what you are eating. Awareness makes a huge difference. This will inform you of what you need to put into your body. Second, find a method to keep you motivated that is natural and safe. Hypnosis for weight loss is a wonderful alternative. It works with you, within your life style, and helps you to visualise yourself at your own goal. Visualizing makes all the difference. If we can see ourselves having it, then we can have it.
Both Peter James Field & Sayeda Habib are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Peter James Field has sinced written about articles on various topics from Hypnotherapy, Cure Anxiety and self improvement and motivation. Peter Field is a leading British hypnotherapist with busy clinics in London and Birmingham, UK. He is a Fellow of the Royal Society of Health and a Member of the British Association for Counselling and Psychotherapy. More of his absorbing articles, help. Peter James Field's top article generates over 33100 views. to your Favourites.
Sayeda Habib has sinced written about articles on various topics from Hypnotherapy, Fitness and Lose Weight. - Author of The Definitive , Tape, Downlo. Sayeda Habib's top article generates over 33100 views. to your Favourites.