Doctor said that your cholesterol level is high and you need diet to lower your cholesterol naturally. Suffering High cholesterol is life threatening problem than can lead to having a heart disease, a heart attack, or a stroke, the good news is that you can stop the heart attack before it come to you anytime.
A low cholesterol diet plan would help you to reduce your cholesterol naturally and fast. Diet to lower cholesterol will give you full control over your high cholesterol problem and help you to effectively and quickly lower your cholesterol.
Depending on your age, family history, you cholesterol level, you may still need to be on medication to help reducing your cholesterol. You need to talk to your doctor first about your diet to lower cholesterol. Normally the doctor would recommend exercise beside a low cholesterol diet.
Cholesterol has more to do with you genetics and your activity than the food you eat every day. Actually cholesterol not cause by eating too many fatty and high cholesterol foods, but exercise and low cholesterol diet would significantly help reducing your cholesterol level when you are on medication.
You must know which type of foods that you can consume or you must avoid on your diet to lower cholesterol. List of foods that lower in cholesterol would make easy to plan your diet to lower cholesterol program. Here are samples of foods that high in saturated fat likes fatty meats, lard, butter, greasy sauces, heavy pastries that you must reduce and stop the intake because these foods are very high in LDLs (low density lipoproteins) or known as bad cholesterol and replace it with foods that are very high in HDLs (high density lipoproteins) or known as a good cholesterol.
Foods likes some nuts, dark chocolate and avocado are high in HDLs. You may consult with your doctor about list of food that lower cholesterol. Beside eating lots of food that high in HDLs, you also need to eat foods that rich in fiber since it has been proven to lower cholesterol. You should fill out your diet with plenty of roughage likes salads and stringy green stuff without the ranch dressing. Anything with oats or whole wheat is great source for fiber likes oatmeal. Although you can get fiber from fiber supplements, but it would be better if you get it from food.
If you can make eating the right foods to lower your cholesterol attractive, you will be success with your diet program to lower cholesterol. You can make it attractive and delicious by having many types of healthy foods to choose from that are good for you and for your heart.
Author: Dr. Suririnah
And it is important for people to lower their cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the level of blood cholesterol levels in an individual, the more likely it is that he will be developing heart disease later on. Aside from that high cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.
Aside from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down. Eating more vegetables, soy products and other low cholesterol foods can be just as effective at reducing blood cholesterol as medication. A study has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.
The best cholesterol-lowering diet that you can follow usually includes a hearty serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread as well as plenty of fruits and nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can effectively cut cholesterol levels by up to seven percent.
A low cholesterol diet also requires you to minimize your intake of saturated fat by seven percent and other fat substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also limit daily sodium intake somewhere in the level of 2400 milligrams daily.
A typical day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the usual low cholesterol diet fare. Following this type of low cholesterol diet religiously for long periods, it is possible for one's cholesterol level to drop by as much as 29 percent in just a month.
Both Dr. Suririnah & Jan Richards are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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