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[D281]Diet For Healthy Body

by Chidi Akomas, Chi

This is a terrible habit. It's a complacent rut that everyone needs to get out of. Whether you like it or not, a major part of living well and feeling great is personal fitness. What kind of shape are you currently in? I'm going to take a wild guess and assume you could be in better shape. Hey, it all starts with a little motivation.

Everyone knows that working out and eating healthy leads to a healthier body. The better your diet is and the leaner your body, the more energy you are likely to have. I can't stress enough how good being in shape can make you feel.

It's a physical and emotional surge. Because when your personal fitness levels are up-to-par, you not only have more strength and energy, but you also have more confidence. You know that you look great and that you can do things like head down to the beach in a swimsuit or wear less clothing in public. But when you're overweight, you feel the need to cover up and hide from the world.

This can often lead to depression and feelings of regret. NO MORE! It's time to put more time and effort into your personal fitness schedule. Okay, this is where you can begin. Pull out a sheet of paper and label it with each day of the week. Choose five of these days to exercise on.

Many people choose to have the weekends off, but it's up to you. Now, to get started you may want to try three days of cardio and two days of weight training, alternating days. This regular personal fitness regimen with get your body in shape the way it's supposed to be year-round. Always remember, being in great shape is NOT just a summer thing.

Eating right is imperative. You need a balance of good carbs, proteins and vitamins. Typically you can consume as many vegetables as you please. We need like 8 a day, so go for it. As far as proteins go, try lean poultry and fish. Then with good carbs, shoot for brown rice, whole grain breads and low-fat granola. With personal fitness so much relies on your diet. Without a nutritious one, you're doomed.

I sit on my keister too many hours each day while I'm working. With the holidays coming, I'm a little worried about it... growing.

Without getting into too many details about my keister, we'll just say that it's definitely not the best thing for any keister to be sitting too long each day and leave it at that.

Do you spend too much time in your swivel chair, too?

That got me thinking. A lot of my time sitting is spent listening to recorded teleseminars to boost my business.

So, I decided that I'd use the teleseminars as an excuse to get Skinny, Sexy and Smart all at the same time! How? By getting an mp3 player and listening and learning while I walk or run.

Of course, the first player I looked at was the Ipod which is awesome and comes in a lot of different colors that would look great with my walking shoes -- but, the Ipod is pretty

expensive. I didn't know if I would be THAT dedicated to walking just yet, even though I was really drooling over the green one. If you have the cash to spend on the Ipod, then go

for it. I'll be green with envy if you do.

I checked into some more options and found a cool little mp3 player that was a fraction of the price. I received it last week, and I love it! It's working just fine for what I need.

The first thing I did when I got my mp3 player was to start a file with about 20 hours of audios that I had saved up from a bunch of speakers who I admire. Talks on getting traffic, improving my copywriting, and writing e-books ... that fun kind of stuff that really gets us Internet Marketers fired up, and puts the rest of the world to sleep.

So, needless to say, I've got a lot of walking ahead of me. I'm feeling like Forrest Gump. I may start running... and never stop.

If you're dreading the holiday weight gain, but don't want to take time away from your business, an mp3 player might be a good investment for you, too. Definitely shop around, if

you're on a tight budget. There are a lot of options available and the prices on the lower end are very affordable. Ask Santa to help you multi-task to be a Sexy and Smart WAHM, too.

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Both Chidi Akomas & Nicole Dean are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Chidi Akomas has sinced written about articles on various topics from Business and Finance, All Rights Reserved Copyright and Lose Weight. Chidi Akomas is an ebook publisher. To see more free info go to