Print Article for : Diet For Good Skin

Your Online Guide » Weight Loss » best diet to lose weight

[D281]Diet For Good Skin

by Louise Forrest, Lou

Our skin has gotten worse over the past few decades. In the past, people cooked more and made meals from scratch, whereas today convenience rules most of the time. This often means quick and easy ready meals laced full with additives and with hardly any nutritional content in them. Whilst it may seem easier and better to simply shove a ready meal into the microwave, many people do not realize exactly what it is doing to their health, and even if they do, they do not really seem to care.

Our tongue suffers quite a lot from not getting the right nutrients. The more junk food we eat which is laced with additives and false flavorings, the number our tongue becomes. You can tell if your taste buds have numbed because your tongue will have a slightly grey appearance to it. So what about what the junk food is doing to our skin on the outside? A poor diet can leave the skin looking dull and undernourished. Many people follow low carbohydrate diets which can rob the body of anti oxidant rich produce. Antioxidants help to fight free radicals which cause premature ageing. Also, if you do not drink enough water, your body can become dry and hence the skin may develop a condition such as Eczema or even Psoriasis. So what should you be doing to keep your skin healthy?

How to Eat a Skin Healthy Diet

It is not too hard to stick to a diet which is healthy for your skin. With a few tips, you can easily keep your skin looking young and healthy for longer. A few things which may help include: Eat Plenty of Fatty Acids

Fatty acids are extremely good for the skin and they can be found in oily fish as well as in flaxseed oil. Salmon and tuna are particularly good and in order to incorporate flaxseed oil into the diet, you should try adding two tablespoons of it per day onto foods such as potatoes.

Get The Right Vitamins Into The Body

Vitamin E is especially helpful in keeping the skin looking good. Nuts such as Almonds and Hazelnuts are great for keeping the skin looking healthy as they are extremely rich in vitamin E. Whole grains and soy based products are also good foods to eat.

Vitamin A is also good for the skin and foods such as sweet potatoes, spinach and carrots are all rich in beta carotene which is natures most easily assimilated source of Vitamin A. The beta carotene helps to fight off free radicals which cause anti ageing. Drink Plenty of Water!

Water is almost a miracle cure for the skin. It really does help to clear the skin and flush out any toxins within the body. It is recommended that you drink around 8 glasses of water a day, though it all depends upon how active you are. If you are fairly active, you may need more than 8 glasses a day in order to keep your skin properly hydrated.

However, if you hardly do anything during the day, you may not need to drink as much as usual. The general rule is to look at the color of your urine when you go to the toilet. If it is a lighter color than champagne, you are getting enough fluid in you, if not then you need to be drinking more water!

Overall a healthy diet is essential if you want healthy skin. Obviously you will need to exercise, and get plenty of sleep too, but by having a healthy diet you are contributing to having healthy, glowing skin!

Stress You've been working overtime, your child is going through a difficult phase, your boyfriend's eyes have started wandering, your boss seems to hate you, and you have insomnia. In other words, nothing in your life is going smoothly and you are feeling more stressed than ever. Chances are a few obvious pimples have sprung up since your life got so hectic. How do I know that? What do you think my face does when I'm feeling frazzled?The reason for a spotty complexion is simple: When the body is under stress, it releases adrenal hormones, which are known generally as "stress hormones." These hormones generate a number of changes in skin, including breakouts, oily patches, dry patches sallowness, dark circles under the eyes, and rashes. Obviously, you can't avoid all forms of stress, but you can learn how to deal with them. Deep breathing, visualization, a professional or at-home massage, or even a spa-night at home can help relieve some of the tension.Exercise boosts circulation, which in turn delivers oxygen-rich blood to the skin's surface. The short-term result is a beautiful glow. According to some skin-care experts, the long-term benefit of exercise is improved skin elasticity and more efftcient new cell growth.Rough treatmentAs resilient as skin is, it also has a delicate side. Aggressive handling can make skin appear worn, abused, and just plain old. What qualifies as rough treatment? Picking pimples, which can cause scars; using overly hot water, which can break small capillaries and make skin dry; tugging at skin, which can break down collagen and elastin fibers and lead to slackness; and using harsh skin-care products, which can cause sensitivities and redness.Skin and your dietSevere diets that skimp on calories and on one or more nutrients are detrimental to your skin, and so are eating habits that include plenty of complexion-spoiling fast food. Here's a rundown of common nutrient deficiencies and how they affect your complexion:A lack of protein can lead to a dull, dry complexion and poor wound-healing.A shortage of iron can result in a pale complexion.A lack of vitamin A can produce dry skin or unexplained breakouts.A deficiency in vitamin B Complex can result in cracks at the corners of the mouth, unexplained breakouts, impaired wound-healing, and pallor.A lack of vitamin C can cause poor wound-healing, dullness, and easy bruising.A shortage of vitamin E can lead to poor wound-healing and dry skin.A lack of vitamin K can result in weak, broken, or distended facial capillaries.

Article Source : diet to loose weight

About Author

Both Louise Forrest & Ricky Hussey are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Louise Forrest has sinced written about articles on various topics from Diabetes Treatment, Spa and Acne Treatment. Keep YOURSELF looking and feeling great with these great FREEBeauty Tips from http://www.NaturalElements.co.uk In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant. You can now get the v. Louise Forrest's top article generates over 110000 views. to your Favourites.

Ricky Hussey has sinced written about articles on various topics from Lose Weight, Diet Pills and Japan Car. Read more on and .. Ricky Hussey's top article generates over 450000 views. to your Favourites.