Keeping a diet is very important in treating ulcer. A few years ago it was thought that food can cause ulcer but now it has been proven that certain aliments can only aggravate the symptoms of ulcer and delay healing.
Some tips you must follow in order to prevent or heal faster the ulcer are:
1.Try to avoid the following aliments because they only injure your stomach line: pepper, chilly, peppermint, citrus fruits, cocoa, chocolate, cola, and fried fatty foods. This list can be adjusted according to your tolerances but the doctors should be consulted about it too. 2.When eating try to eat slowly, chewing well the aliments in a non-stressful atmosphere. 3.Try to take your meals two hours before bedtime. 4.If you smoke, you should quit because smoking only delays ulcer healing. 5.Pay attention to the foods that cause you pain and burnings and try not to eat them any more. 6.If you caught a cold do not use aspirin because the substances it contains are harmful to your stomach and will delay ulcer healing. 7.Do not skip taking the drugs the doctor recommended: antacids, antibiotics.
Here is a scheme of a diet you can follow, approved by the National Research Council's Recommended Dietary Allowances (RDA):
At breakfast, eat one toast with margarine and jelly; drink half a cup of apple juice, skim milk-one cup; you are allowed one teaspoon of sugar and a quarter of a teaspoon of salt.
At lunch, you can have a cream of potato soup with broiled chicken patty and tossed salad, one teaspoon of mustard, and a quarter of salt. If you want you can have peaches after.
At dinner: baked fish with mashed potatoes and one slice of bread; half a cup of apricot nectar and vanilla pudding. Margarine is admitted in one teaspoon.
This type of diet can also be followed by those who suffer of non-ulcer dyspepsia. This affection is similar to the peptic ulcer but the differences are that non-ulcer dyspepsia does not give an ulcer, a lesion on the stomach or duodenum; it only gives the same symptoms as peptic ulcer.
Peptic ulcer is a health disorder that refers to painful sores in the lining of the stomach called duodenum, the first part of the small intestines. Recent medical studies suggest that the primary cause of peptic ulcer is a bacterial infection. Bacterial infections usually involve the presence of Helicobacter pylori (H.pylori). Although not generally not considered a serious health problem, peptic ulcer should never be taken for granted and may lead to a life-threatening condition if left untreated. This condition may bring intense pain and discomfort that may require medication to bring ulcer pain relief. There are also cases of peptic ulcers that were caused by a negative reaction to certain medications like non-steroidal anti-inflammatory drugs (NSAIDs)
It was once believed that spicy foods and stress were the main causes of peptic ulcers. But after careful study, researchers were able to determine that the said ailment is caused by a bacterium called Helibacter pylori (H, pylori). H. pylori covers and protects tissues in the stomach and small intestines; and then lives and multiplies within the mucus membrane. These bacteria may be transmitted from one person to another by close contact, such as kissing. It can also be contacted through food and water.
Other causes of peptic ulcers may include may include the following:
* Regular use of pain relievers. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) may cause irritation and inflammation on the lining of the stomach and small intestine. Common NSAIDs include aspirin, ibuprofen, naproxen, and ketoprofen. Doctors advise individuals to take NSAIDs only moderately or in the right prescribed amounts in order to avoid digestive upset. * Smoking. Tobacco may increase the volume and concentration of stomach acid and increase the risk of ulcer because of the nicotine it contains. * Excessive alcohol consumption. Like NSAIDs, alcohol may also cause irritation and erosion of the mucous lining of the stomach and increase the production of stomach acid. * Stress. Stress alone is not a cause of peptic ulcers, it is only a contributing factor. This may aggravate symptoms of peptic ulcers and delay healing in some cases.
An ulcer may may or may not have any symptoms. When symptoms occur, they may include burning sensation and gnawing or burning pain in the abdomen, between the breastbone and navel. Bloating, heartburn, bloating, and nausea are additional symptoms that may develop during the different stages of the ailment.
Symptoms which may require immediate medical attention may include:
* Vomiting blood * Vomiting food eaten hours or days before * Difficulty swallowing * Nausea * Black or tar-like stool (indication that there is blood in the stool) * Sudden, severe pain in the abdominal area * Pain that radiates to the back * Pain that doesn't go away when you take medication * Unintended weight loss * Unusual weakness, usually because of anemia
The use over-the-counter medications in the form of antacids and antibiotics are the common methods that are used for temporary ulcer pain relief. Antacids can help neutralize the acidic fluids that the body produces naturally and provide relief. Antibiotics, on the other hand, are used to kill H. Pylori bacteria. These medications are equally effective although it is always important to follow the doctor's instructions to avoid any complications or side effects. Certain medications should be used to a specific number of days and may cause additional side effects if taken for extended periods.
Taking medication for ulcer pain relief should be combined with a healthy diet to prevent the progression of peptic ulcer are active lifestyles and healthy diets. A healthy diet that contains non-acidic food and beverages is essential in keeping this disorder under control. In addition to this, smoking alcohol, and coffee should be avoided when suffering from peptic ulcer. Smoking affects the blood circulation while coffee and alcoholic drinks may stimulate the overproduction of pepsin and gastric acids. The key to peptic ulcer prevention is early detection of this disease. Regardless of what one thinks about what may or may not be causing stomach pain, consultation with doctors once persistent pain occurs is important in early treatment. Nowadays, majority of ulcers may not require any type of invasive medical procedure and can be cured or eliminated through proper diets or prescription medication. Like other health conditions, the key to peptic ulcer treatment is early evaluation and treatment.
Both Groshan Fabiola & Emmanuel Chavez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.