Your kidney plays an extremely important role in the detoxification process. Your kidney is responsible for removing toxic substances in the process of urination. Your kidney purifies your bloodstream through filtering toxins and other excessive substances that are no longer needed by the body. Urine is then produced and stored in your bladder and then excreted through the urethra.
Urine formation is neccesary for the balance of minerals and other substances in the body. For instance, an excess of calcium is normally eliminated through the urine. Urine also contains ammonia. A build-up of amonia would otherwise be harmful to your body. Other substances such as alcohol are also eliminated through the body via urine.
It is important to have great kidney health; otherwise, urine cannot be eliminated and cleared from your body. To have great kidney health, you can consider having a detoxification diet that helps in the cleansing process.
There are plenty of toxins that your body absorbed through air, water and food. These unwanted materials can affect your health negatively. For example, consuming traces of heavy metals can result in a number of neurological dysfunctions. Heavy metals may be contained in the contaminated and unfiltered water that you drink. At the same time, it is not possible to control totally the toxic materials that get absorbed into your body.
Although the kidney should be capable of detoxifying your body on its own, sometimes, it becomes overburdened with too much toxins. Hence, a detoxification diet that removes the build up is necessary.
A detoxification diet may sound new to your ear but it is nothing extraordinary. Your detox diet should basically contain essential nutrients that can help in detoxification and excretion of toxics in your body.
If you are serious about your detoxification diet, and you should be, the first thing that you have to do is to eliminate or at least minimize your intake of salty foods. If you are the one cooking food for you and your family, lessen the use of salt when cooking.
The objective of a detoxification diet is to primarily keep your excretory organs, such as your kidneys, to be in its top shape so that it can efficiently eliminate the toxins in your body. Although salt is said to add taste to food, salt can strain your kidneys.
A detoxification diet also requires that you drink plenty of water. The recommended amount would be 8-10 glasses each day. Water can actually reduce the risk of mineral salts into transforming into stones that can interrupt the flirtation mechanisms of your kidneys. Water intake in your detoxification diet can also reduce the risks of other possible kidney problems.
Cranberry fruit and juices should also be part of your detoxification diet. It contains proanthocyanidin that is an essential nutrient in any detox diet. This nutrient is a antioxidant that can help clean and flush out your kidneys.
If you have been consuming fast foods or foods that are processed and have preservatives for years, you may find it hard initially to make a switch. For a start, you may find it tough not to have salty food. However, if you persevere, you will be rid of your cravings to unhealthy food. You will then be able to reap the benefits from having a healthy detoxification diet, including having a pair of good functioning kidneys.
If a parrot's diet contains good, healthy foods, many of the larger species can live to be 100 years of age or more. Even small parrots such as cockatiels will live much longer than expect. When psittacine birds were first kept as pet, people thought their life expectancy was short, only 10 years or so. This was because the bird diet being offered did not contain the nutrients required for the parrot to thrive.
Seven Deadly Foods
While there are many good things to include in a parrot diet, there are a few items people consume which can actually kill your feathered friend. These foods, known as the "seven deadly foods", are avocado, chocolate, alcohol, seeds of any fruit, raw meat, uncooked eggs, and any food which may have mold or may be spoiled (including bird seed). There is some debate over other foods such as garlic, but most parrots will simply not eat a clove of garlic and the tiny amount used as seasoning in a human food that a parrot might eat is insufficient to cause any hard.
Bird Diet Items to Limit
There are also foods which a parrot may consume which should be limited in quantity. Small amounts will not harm the parrot, yet large amounts can cause serious health problems. You may notice that the foods to limit in a bird diet are those foods that people should limit in their own diets.
Any food which is high in fat must be limited. Wild parrots diets include very little fat. Think of your parrot diet much as you would the diet of a three year old child. A child could have a few potato chips even though they are high in fact, but you would limit the quantity. In a parrot's diet, you could allow a bite or even two from the edge of one single potato chip once in a while. Just do not let it become a habit so that every single day the parrot expects and gets potato chips. The golden adage "everything in moderation" is a good guideline to follow about parrot diet items to limit. Examples of foods in this group include: potato chips, fried foods, buttered vegetables or bread, ice cream, and cake or cookies.
It is also important to limit the amount of salty foods in your parrot's diet. A very small amount of salt goes a long way when consumed by a parrot with such a small body. When you are cooking food for the family that you plan to salt, remove some of the veggies before you add seasoning. Many common foods can be found in unsalted versions which are better for people with certain medical conditions such as high blood pressure and are also better for your parrot's diet. Foods in this category include salted potato chips, corn chips, nuts, vegetables with added salt, many prepared foods such as microwave entrees, bacon, ham, and other cured meats, and salted popcorn.
Your parrot diet choices should also limit foods which are high in sugar. Parrots can easily become little junk food junkies and want to gorge on sweets if permitted. While it is perfectly safe to permit a bird's diet to include a taste -- meaning one bite or two -- of a sweet treat, you must limit how much your parrot consumes to very small amounts. Foods in this category include: candy, sugar-sweetened juices, sweetened soft drinks, many sugary cereals, cakes, cookies, and ice cream.
Good Parrot Diet Choices
If you want to make a quick list of what is good to feed parrots, diet items would include everything not listed on the restrictions above. The wider the variety included in a bird's diet, the more nutrients, minerals, and vitamins the parrot will consume. A healthy bird is a happy companion, and you certainly want to enjoy many, many years with your pet.
Some of the good foods for parrots' diets that are really great for parrots are also the foods which are great for health-conscious humans. Vegetables, either raw or lightly cooked are healthy choices. Bits of pasta, cheese, rice, mashed potatoes or boiled potatoes, well-cooked eggs, and bits of well-done meats, poultry, or fish add variety to a bird diet. In fact, many parrots love to chew on a bone from cooked meat and even dig the marrow from the inside of the bone. Let your parrot's diet include lots of healthy foods.
Both Sandra Kim Leong & Nora Caterino are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sandra Kim Leong has sinced written about articles on various topics from Detoxification, Vitamins and Detoxification. Got constipation, weight gain, poor energy and bad breath? Need to detox and cleanse? Get free research and special reports by Sandra Kim Leong on detox diets, colon cleansing, liver cleansing and juice fasting here on. Sandra Kim Leong's top article generates over 8100 views. to your Favourites.
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