Don't take calcium supplements. Calcium makes bones more massive, but more brittle. A stout dry branch breaks easily, while a green one, no matter how thin, won't break at all. Food sources of bone-building minerals (such as yogurt, nettle infusion, dandelion vinegar, and cooked kale) include "flexibility" minerals such as magnesium, boron, and zinc and are a superior way to prevent bone breaks later in life says Weed.
Try herbal hormones. Many common herbs and foods contain substances that can be used like estrogens by the body. This is much safer than taking estrogen supplements, which are known to promote uterine and breast cancers.
Be outrageous. The emotional extremes - rage, depression, anxiety, and suicidal thoughts - that give menopausal women the label "hysterical", actually serve important functions in helping women come to terms with aging, death and profound personal growth.
Bursting with tidbits of detailed information such as these, and rich with the forgotten wisdom of ancient times,NEW Menopausal Years The Wise Woman Way is the perfect guide for menopausal women of today.
Susun S Weed has sinced written about articles on various topics from Energy Healing, Menopause and Womens Health. Susun WeedPO Box 64Woodstock, NY 12498Fax: 1-845-246-8081Visit Susun Weed at: and. Susun S Weed's top article generates over 2400 views. to your Favourites.