We all know how important omega-3 essential fats are for our general health and for improving the muscle growth. These are "details" you probably don't know but are important for you if you want maximize your muscle building and weight loss results. This is really important for as all to know about.
You see, not all omega-3 essential fats will help you build muscle mass. Eicosapentaenoic acid (EPA) is the omega-3 fat that is proved by research to promote muscle anabolism (growth) via at least three important pathways. 1).Muscle breakdown is strongly reduced by EPA. Do you know how EPA blocks muscle breakdown? Lets take simple explanation here. EPA reduces the activity of the major pathway which is causing destruction of the muscle proteins and therefore it results in loss of muscle mass. Proper supplementation with EPA helps prevent excessive muscle protein breakdown during heavy training programs.
2).EPA is particularly effective in reducing excess inflammation within muscle and connective tissue. Although inflammation is an essential part of immune system activation, to intense inflammation produced by intense exercise can result in slow recovery, chronic joint pain and muscle tissue loss. Reducing excess inflammation within muscle and connective tissue empowers you with best response to resistance training in terms of recovery from exercise. Now there is one more thing to explain about EPA. Do you ever heard about prostaglandins? No? Off course, most of us never care about such terms. In same time we are all the time influenced from those "prostag...whatever".
In case you wonder, prostaglandins are short lived muscle growth factors which work hard in our bodies with aim to reduce muscle inflammations. Therefore they are very important for all athletes, especially for us who desire fast lean muscle mass building and fat loss. EPA is essential to the manufacture of an entire series of them! This is why we need to find rich source of EPA in the diet. This will reduce inflammation processes and provide us with faster recovery and a greater anabolic effect from training.
3). Last but not less important is EPA's ability to boost the insulin levels. So it is not only because of previously explained characteristics but EPA helps to build a bigger, leaner physique by promoting insulin sensitivity in muscle. I'm sure you are aware the Insulin is a key transporter of nutrients into cells. Efficient insulin metabolism is the cornerstone of building a lean, healthy, physique. High dose EPA promotes an insulin-sensitizing effect in tissue, even in healthy people that do not have diabetes.
Very good muscle building diet plan is needed in order to assure fast advancement. Perfectly balanced meal plans which contain all we need to is the answer you would like to consider. If you have good diet you won't need to spend fortune on supplements. EPA rich diet means you will have more calories directed towards lean tissue for recovery and growth while less calories are stored as body fat.
Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body.
But your fascia may also be holding back your muscle growth. Think for a moment about your muscles. You train them and feed them properly. They want to grow and will grow but something is holding them back. They have no room to grow!
Because fascia is so tough, it doesn’t allow the muscle room to expand. It is like stuffing a large pillow into a small pillowcase. The size of the muscle won’t change regardless of how hard you train or how well you eat because the connective tissue around your muscles is constricting the muscles within.
The best example of this is the calf muscle. The lower leg is riddled with fascia because of its tremendous weight-bearing duties in the body. It is because of this fascia that many trainers have great difficulty developing their calves.
The solution: stretching.
Using the pillowcase example from above, imagine you can expand the size of the pillowcase by stretching it. Suddenly, the pillow within has more room and will expand to fill that new space.
By stretching your muscles under specific conditions, you can actually stretch your fascia and give your muscles more room to grow.
The key to effective fascial stretching is the pump. The best time to stretch to expand the bags that are holding in your muscles is when your muscles are pumped up full of blood.
When your muscles are fully pumped up, they are pressing against the fascia. By stretching hard at that time, you increase that pressure on the fascia greatly, which can lead to expansion of the fascia.
One of the major reasons Arnold Schwarzenegger had such incredible chest development was that he finished his chest workouts with dumbell flyes, an exercise that emphasizes the stretched position of the pectoral muscles. He would pump his chest up full of blood during the workout then do flyes, holding the stretch at the bottom of the flye. This gave his chest room to grow to amazing proportions.
Fascial stretching is more rigorous than regular stretching but the results can be amazing. When you stretch hard enough to cause the fascia to expand, you will really feel it! When you are stretching the fascia, you should feel a powerful pulling sensation and pressure as the muscle works against the fascia to expand it.
Be sure you do not stretch so hard that you cause the muscle to tear or cause injury to yourself. You will rapidly learn to distinguish the difference between a good stretch and a bad stretch. You should not feel any sharp pain, just a steady pull.
Hold each stretch for at least 20 to 30 seconds as you must give your fascia time to be affected by the stretch. Stretch hard like this only when you have a fully pumped muscle as you must give your fascia a reason to expand. If your muscles aren’t pumped, just stretch normally.
One set of hard stretching after each set you do for a muscle group, besides the obvious benefits of increased flexibility, can have an incredible effect on the size of your muscles and their further ability to grow.
Both Sadhu108 & Nick Nilsson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sadhu108 has sinced written about articles on various topics from Build Muscle, glutamine & cysteine and Build Muscle. Sasha Jameswww.advice-masters.comYou can download that will boost your advancement. You can contact me with any questions you may h. Sadhu108's top article generates over 27100 views. to your Favourites.
Nick Nilsson has sinced written about articles on various topics from Build Muscle, Body Building and Fat Loss. Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can. Nick Nilsson's top article generates over 33100 views. to your Favourites.