Why is a weight loss plan important?Only a small amount of people in the world are happy with their weight. Even though overweight people say they too are happy, the fact remains that weight loss is needed to achieve a healthy weight. There are a number of reasons for considering a weight loss plan, even if you don’t mind being a bit overweight.The risk of a number of diseases is associated with being overweight. Things need to be kept in perspective, though. If, for example, you are more than 20 pounds overweight, don’t just assume that weight loss is needed. Everyone’s body is different, because of the fat and muscle ratio to body weight, so any suspicion of being overweight needs confirmation by your doctor.The main risk with being overweight is heart disease, which can lead to a heart attack. Heart disease develops through your heart having to overwork to pump blood to the body. The heart can become tired because you are overweight, resulting in high blood pressure. Another aspect of heart disease can be strokes. Strokes occur when blood and oxygen cannot reach the brain, thus the brain is starved of necessary nutrients.Another factor for consideration is the problem of anorexia. Many young people in trying to keep up with their peers, for often erroneous reasons, place themselves on a starvation-type weight loss plan – with sometimes disastrous results. Millions of youngsters throughout the world are being affected by anorexia in trying to keep up with particular celebrities, with death being the final result on occasions. Use your doctor, then, to ascertain if weight loss is needed.If you do fit into the genuine category of being overweight, then you will need a weight loss plan that will guarantee permanent weight loss. Many diets are based on calorie reduction or the concentration of eating certain foods. Unfortunately our bodies react to this food reduction by slowing down our metabolism, resulting in less fat being burnt and you don’t lose weight. These diets should be avoided.There is a successful weight loss plan called the “Shifting Calories Method". As you are regularly changing what you eat with this plan, your body avoids getting into a set routine. It is this irregular eating style that causes your metabolism to stay high so that your body burns fat more efficiently.This diet does not involve following a drastically reduced calorie plan. You will have access to a variety of foods via four regular meals per day, so you will not feel hungry. It is the periodic rotation of your diet and calorie pattern that will ultimately allow you to obtain permanent weight loss.Here, then, you have a weight loss plan that has been used successfully by thousands of people throughout the world. If you are overweight, then consider this plan as a way to obtain permanent weight loss.The author has had past weight problems, but has managed to lose up to 40 pounds and maintain permanent weight loss
When developing a weight loss plan, common wisdom calls for the use of calorie counters. However, there is evidence to suggest that calorie counting may not necessarily be all that useful, and may actually lead to frustration.In the science of physics, a calorie is a very exact measurement; generally, it is the amount of heat energy required to raise one kilogram of water (a little over a quart) by one degree Centigrade (1.6 degrees Fahrenheit). Unfortunately, when it comes to the issue of diet and nutrition, calories can serve only as a rough approximation.It’s easy, for example to say that running x number of miles will burn x number of calories, or that z amount of Food y contains x amount of calories. However, when it comes to living organisms, no two are exactly alike. The ideal weight loss plan is specifically tailored to the individual.It’s interesting to note that the people of France are not calorie counters. Yet, the French eat far more in the way of fat that Americans do. Despite this, obesity in France is rare. Why is this'Dr. Will Clower, author of Fat Fallacy (New York: Three Rivers Press, 2003) suggests that it has more to do with overall lifestyle than calorie counting.Despite the fact that they share relatively few of the rewards, Americans are the most productive, industrious and driven workers in the world. Americans define themselves by what they do; in addition, most Americans are under heavy financial and career pressures because of a dysfunctional economic system that actually penalizes workers while rewarding an investor class that produces nothing, yet enjoys most of the fruits of American workers’ labor. As a result, mealtime for most Americans is a race to shove as much food as possible down their throats before going back to work.In France, mealtimes are a leisurely celebration; lingering over lunch for an hour or two and then taking another hour off before returning to work is normal (in fact, in the rest of the world, business ceases between 12 noon and 3 PM). Now, you may have heard of an interesting phenomenon: regardless of how much or how little food is consumed, the brain generally receives signals from the digestive system that the stomach is full!The fact is that eating whole, satisfying, nutrient dense food at a slower pace is what keeps French waistlines in check. There are no weight loss plans, and no calorie counters.There is a lesson here. While it may not currently be possible for most Americans to enjoy an hour for lunch or supper (though it is something that we should fight for), it is quite possible that slowing our pace of eating – combined with a reasonable amount of physical activity - can be the most effective weight loss plan of all.
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