You do not gain weight overnight and it is unlikely that you will lose it in one go. Most of us think that we know all about how to lose weight but the truth remains that we don't follow all that we preach!...
You gain weight when the amount of energy you consume in terms of food is much more than the amount you spend in activity.
Before talking about how to lose weight, Lets Get the Basics Right!
Overweight or obesity does not only make one look and feel unattractive, it also makes you prone to various diseases.
An easy way to judge weather you lie in the underweight, normal or overweight category is to calculate your BMI or Body Mass Index.
According to WHO, BMI is a simple index used to classify overweight and obesity in adults. A high BMI means that you are overweight and need to take measures to reduce your weight.
Calorie is the unit of energy. Every food that you consume contains calories; some more, some less.
If you are wondering how to lose weight by counting calories, it is important to know that for every 7,000 calories you are in excess of your caloric needs, you will gain approximately one kilo.
For most people weight loss is a constant endeavor. It might not be the easiest thing to achieve but once you get the facts right you will realize that it's not all that tough
For those of you, who do not understand how to lose weight, follow these 5 simple tips ():
1. Get the Right Information:
The right information about how to lose weight is the key to weight loss. Most of us are not used to questioning and probing and that results in our consuming a lot things we should not have. Read nutrition labels, cross check all that you hear from others and do not try any fad diet that comes your way.
2. Do NOT Skip Meals:
Instead eat small frequent meals. How to lose weight by eating? Small frequent meals will keep you feeling full and prevent mindless binging. It will provide you wholesome nutrition without starving you.
3. Control your Portions:
Most of us do not know when to stop. Portion control is among the most important tips you can give to someone who wants to know how to lose weight. One way to cut on portions is to use a small plate while eating. Eating slowly and using smaller dishes makes a significant difference in the amount of food consumed.
You must also make sure that you STOP eating before you are full. We often do not realize how much we have eaten until very late.
4. Stay Motivated:
Keep reminding yourself of the reason you want to lose weight and the methods you know on how to lose weight. It may be an important event, the wish to stay fit, or just the feel-good factor. Involve your closest family members and friends and let them also motivate you.
You will realize that motivation can make you do things you thought were impossible.
5. Exercise:
Make sure that you take up some form of exercise; be it yoga, gym, dance, walking or even skipping. This is extremely important if you want to know how to lose weight. Take the first step if you haven't started already; and if you have, make sure that you maintain a constant pace or gradually increase the amount of exercise that you do.
Diet and fitness goal setting is a key part of any weight loss program. Without goals it becomes very easy to lose sight of where you want to be, and how you're going to get there. Calories from random snacking and holiday dinners tend to sneak in unnoticed. Without a clear fitness goal it's easy to lose yourself in the moment and tell yourself "it's ok just this once." However, those "just this once's" tend to pile up very fast.
There are a few simple ways to keep your diet on track and your fitness goals within reach.
First, take a calendar and put it up on your wall. Treat yourself to a nice one...you'll be looking at it for a while! It should be the type with a one month block, with plenty of room in each day box to write some information. Decide on a fitness goal--fitting into your favorite dress by Thanksgiving, or wearing a size smaller by Christmas. Write this in your calendar, and then count backward from that day, writing in the time you have left every Saturday, for example.
A calendar is also a great place to write in specific fitness workouts or key diet days. Having a visual reminder of what you want to do that day is a great way to successful diet and fitness goal setting. For example, every other day you could write in that you're doing upper body weight training, or write in each day the mileage you hope to jog. Then, as you come to the end of each day take a big marker and put a big check on the day as incentive. When you see the checks piling up you know you're on the right track!
Write in the days of special parties to remind yourself that if you want a piece of cake, you'll have to work out a little harder before hand.
Rewards tend to work well with diet and fitness goals. Treat yourself to a new clothing item...but only if it's a size down. Or give yourself an incentive: you'll get a new book or magazine if you reach a specific weight goal. Make your rewards good enough that you'll reach the goals, but don't break your bank. A new car might only be a reward if you successfully lose 75 pounds.
However you do it, it helps to be creative. Diet and fitness goal setting can actually be fun and keep you motivated. Remember--the key to getting in shape is not to drive yourself like a slave, but to enjoy the journey to better health.
Both Robinmart & Cynthia Blake are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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