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[D279]Diet Food Delivery Service

by Vienna Miller, Vie

So you've decided to lose weight the easy way - with a diet food delivery service. Diet delivery is fast becoming one of the most popular ways to lose weight.

It's easy, affordable and convenient. But there are so many services to choose from - which one is best for you?

This article will help you know what to look for when choosing your diet food delivery program so you can choose the best one for your lifestyle.

Key Factors When Choosing A Diet Delivery Service:

Price
Prices range from $9 to $39.99 a day depending on what level of service and type of program you want.

Higher priced plans are usually gourmet meals, freshly prepared (not frozen) or highly specialized in some way (for example, diabetic-friendly).

Prices also vary based on whether or not you want a full plan (breakfast, lunch and dinner) or just lunch and dinner; and how many days of delivery you want (for example 5 or 7 days). Some meal delivery services quote you price per week or price per month.

Ways To Save - You can often get discounts by ordering by the month versus ordering by the week. Also, you can often get at least one free meal and up to an entire week of meals depending on which diet delivery program you choose.

Type of Diet Meals

Many services are based on a popular program like the Zone or the Jorge Cruise's 3 Hour Diet at Home. Others are based on broad meal types like low-carb or diabetic friendly.

Some services will let you choose among different plans like low carb, low calorie, vegetarian or diabetic friendly.

Regardless of diet type, most programs are really based on low calorie, portion controlled meals designed to help you lose approximately 2-3 pounds per week.

How Many Meals Per Day

In general most diet food delivery services offer you breakfast, lunch and dinner. Some however will only offer lunch and dinner.

Others will offer snacks as an added cost whereas other will offer snacks included. Be sure to factor this into your price comparisons depending on what you want.

Fresh Vs. Frozen

Some plans offer you fresh food; some offer you frozen food and some offer you both. Frozen meals, in general, are more affordable than fresh.

To many people, frozen vs fresh really doesn't make a difference. However some people want fresh food made with no preservatives. These services tend to charge a bit more because of the extra work involved.

Number of Days

While most diet food delivery programs offer a 7 day plan, others also give you the option of a 5 day plan (so you can take the weekend off).

This is a great convenience for those who want their meals delivered to their office during the week. In general you'll be paying less per week on a 5 day plan, however price per day on these plans is pretty much the same as a 7 day plan.

Menu Variety

Although it's hard to get bored with these plans, there are some services that offer better menu variety than others.

For example, one service might offer a 4 week rotating menu. This means the menu changes every 4 weeks.

Other services may let you choose your menu from a larger selection of food allowing you to ensure you're getting food you love.

Also, if you find you don't like what's on the menu, many programs will let you substitute a different meal for a small charge.

Support

This may not be a feature that you need, however some people do like extra support while losing weight. You might get access to weight loss tools like chat rooms, e-mail support, message boards, dietitian advice, free articles etc.

If weight loss support is important to you, make sure you check out the options before you choose your diet food delivery service.

Commitment

Some plans do require you to sign a contract for a certain length of time. The most popular time commitment is 1 month which really isn't asking a lot. After a month you'll know for sure if the program is right for you.

If a service asks you for a longer commitment than that, be cautious. Some services don't require you to order 1 month at a time however you'll probably get a discount if you do.

Conclusion:

Now you know the main features to consider when choosing a diet food delivery service. When you consider these features in light of your preferences and lifestyle, it shouldn't be hard to decide on the best service for you!

And they're probably on to something here. In a recent study done by Brown University, people trying to lose weight by eating prepared meals lost an average of 31% more weight than those who prepared their own meals.

If you're thinking about using a diet delivery service to lose weight, there are several things you need to know before you buy. This article will help you know what to look for, what to expect and how to find the best service for your lifestyle.

First of all, what is a diet delivery service?

In general, diet food delivery services prepare diet meals for you and ship them to your home either once a week or once a month, depending on the type of food. You then have all your meals ready for you, portioned out and all you do is prepare and eat. Many services also offer some type of online or phone help, meal planners, starter kits etc.

The advantage is that you don't have to do all the planning, preparation, shopping etc. You just eat and the weight comes off. It's simple, easy and the meals are prepared by experts so they can be really delicious.

Plus diet delivery is now much more affordable than it used to be - around $10-$25 a day. This is about what most people spend on food a day anyways.

What types of delivery services are available?

There's lots of variety here. Some delivery services prepare meals that are based on a specific diet (for example - the Zone diet). Others offer you a choice of plans (like a low fat plan, a low carb plan or a diabetic diet plan.)

Regardless of diet type, most services are really based on low calorie, portion controlled meals designed to help you lose 2-5 pounds per week.

What kinds of meals can I choose from?

Meals range from simple snacks (Apple Cinnamon Oatmeal or Caramel Nut Bars) to gourmet chef-prepared entrees (Black Angus Prime Rib Of Beef With Baked Potato, Sour Cream And Sweet Bell or Asian Spiced Duck With Greens) depending on the plan.

Plans usually offer a pretty good variety of meals as well, with many meal delivery services changing their menu every four weeks. Others offer hundreds of meals options and you choose what you want to eat yourself.

If you find you don't like what's on the menu, many programs will let you substitute a different meal for a small charge.

How many meals per day?

In general most services offer you breakfast, lunch and dinner. Some however will only offer lunch and dinner.

Others will offer snacks as an added cost whereas others will offer snacks included. Be sure to factor this into your price comparisons depending on what you want.

While most delivery diet services offer a 7 day plan, others also give you the option of a 5 day plan (so you can take the weekend off).

This is a great convenience for those who want their diet meals delivered to their office during the week. In general you'll be paying less per week however price per day on these plans is pretty much the same as a 7 day plan.

Do I get any help or support while losing weight?

This may not be a feature that you need, however some people do like extra support while losing weight. For example some services offer you online help like message boards, chat rooms, meal plan trackers, diet tips and articles, etc.

Some services also offer phone support from dietitians and counselors. Many will also send you a starter kit with your first order which can include meal plans, tips etc.

How much can I expect to lose?

While results will depend on your personal situation (age, gender, level of activity, body composition), most diet delivery clients lose from 2 - 5 pounds per week.

With most plans you're also eating from 3 - 6 times per day so you don't get hungry and you also help keep your blood sugar levels stable. The meals are also usually planned out by dietitians so you'll be getting the proper balance of nutrition, fat, fibre, protein, etc.

As a result many people report not only losing weight but feeling healthier and more energetic as well.

So those are the main features when choosing a diet delivery service. The great news is that diet delivery is getting better and better each year (more affordable with better tasting food!). Keep these points in mind when comparing delivery services and you're guaranteed to be off to a great start with your weight loss plan.

Article Source : E Diet

Vienna Miller has sinced written about articles on various topics from Lose Weight, Credit Loans and Hair Transplant. Vienna Miller writes for - offering the latest reviews of Diet Delivery services. For more information visit:. Vienna Miller's top article generates over 3600 views. to your Favourites.