Diet Coke: Can You Lose Weight Or Is It Just An Empty Drink? Is diet coke really good for weight loss or is it just waste.  It’s theongoing debate, if you like carbonated beverages; it might be a choice foryou.  But, it’s chemicals and carbonated can’t be too good foryou.  They’ll be talking about this for a long time.Fake sweeteners are beneficial. Blood sugar and tooth decay is not an issue. Also, it you do drink regular Coke, which is 140 (empty) calories and 39carbohydrates and switch to Diet Coke, you can save 420 calories a day and 117carbo’s.  If you drink it 7 days a week, 2940 calories are saved and thatis just beverages.  It’s just 600 calories short of the 3500 calorie = 1pound measuring stick.

Thefact is a low-fat or no-fat diet just makes you hungry for more sweets tocounterbalance the horrible taste bland foods or drinks like Diet Coke have.  Manyhealthy food products available today, it really is hard to imagine how come weare faced with an ever increasing obesity problem. This situation has led manyto put the blame on artificial sweeteners, when in fact the problem lieselsewhere.Some people are addicted to caffeine.  I got off the addiction before it gottoo late.  Caffeine can be a great stimulant for the human body.  Focus andactivity and energy come every time we drink something that contains caffeine.This is why caffeine is used in most of today's weight loss pills. It can alsohave a low to mild appetite suppressant effect.  This is why people can’tleave these carbonated beverages completely.If you do need to drink more than three cans of coke a day, do yourself a favorand have Diet Coke or Diet Rite is even tastier and has less sodium. It willgive you all the benefits of caffeine without the headaches of counting thesugar calories. Do not skip meals though and drink Diet Coke instead.  Wouldn’t you liketo have some healthy portion instead of “drinking your meal"?