While there could be many reasons for this, scientists are now unraveling how man made chemicals can poison your weight control mechanism. These toxic chemicals get into your body from food, from water, the air that you breath and personal care products your put on your skin.
Our bodies have developed a very sophisticated detox system over time that deals with everyday internal toxins produced by our bodies as a result of normal metabolism. But it seems that it is unable to cope with the onslaught of synthetic chemicals that we are bombarded with every day.
Tests on blood and fat tissue samples show without doubt that we accumulate these chemicals in our bodies. Samples of cord blood show that even babies are born full of chemicals that they have acquired from the mother. So doctors that state that detox diets for weight loss are unnecessary and are just a fad aren't reading the research.
How do chemicals poison your weight loss system?
1. Researchers have shown that synthetic chemicals damage the appetite center in the brain so you end up eating more to feel satisfied 2. They damage your body's mechanism to burn foods efficiently for energy production. 3. They interfere with the way the body burns stored fat.
Which chemicals cause weight gain?
Scientific studies have demonstrated that a wide range of chemicals cause damage to the weight control system causing difficulty in losing weight with normal dieting.
Pesticides, heavy metals, environmental pollutants, some medicines, fire retardants, solvents and synthetic materials like plastics, PVC and styrenes are some of the most common ones. With all these around us is it any wonder there is a huge obesity problem in the Western world?
Women with the highest levels of organochlorines (DDT, lindane, PCB's -all now banned but persist in the environment) in their bodies were found to be fatter than those who had lower levels according to one study.
Why aren't we all overweight?
If we are all exposed to these chemicals you might be wondering why some people remain slim. Well it seems that it is all down to genes and eating habits. Some people have better detoxification systems than others so can detox chemicals more readily.
Certain foods are more contaminated that others so a lot depends on the individual diet , the chemicals that the person is exposed to as well as age, nutrient deficiencies, and other habits.
Detox for permanent weight loss.
With the knowledge about how chemicals can make you fat you can now do something about getting rid of them and avoid them for better weight control. Combining a good detox program with a low chemical toxin diet will bring permanent weight loss and better health.
So you can now understand why short detox diets may help you to lose some weight but why it will just go back on again when you return to your regular diet. Getting rid of chemicals that are damaging your weight control system and have been accumulating over your lifetime will take time.
* Avoid the most contaminated foods and eat organic as much as possible. * Drink only pure water. * Avoid processed foods, sugar and white flour products. * Avoid hydrogenated fats. * Eat complex carbohydrates in moderation. * Include soluble fiber from oats, beans, fruit and vegetables to bind chemicals released into the gut. * Take additional fibre as psyllium husk powder or fruit pectin. * Take a good detox support supplement to enable your liver to detox the chemicals. * Take an Omega 3 fish oil supplement that is guaranteed free from pollutants. It helps to increases metabolism. * Get some exercise and go for far infrared saunas to help mobilize and sweat out the chemicals. * Get a shower filter or whole house filter if you take a lot of baths. * Detox your home by getting rid of household chemicals and replace with environmentally friendly ones. Use non toxic paint.
The key to effective weight loss and keeping it off is to avoid chemicals that damage your appetite center, glandular system that controls weight loss, and metabolism. Continue with supplements to help your body get rid of chemicals that you can't avoid. Stay on a healthy balance diet.
Lose up to 10lbs in 10 days! "I lost 25lbs in just 30 days!" Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are confusing regarding what can realistically be accomplished in a given time frame. For some, they give false hope, and they will have multiple attempts at losing weight. For others, they give up all together.
So what is a good goal to set for healthy weight loss? Well, let's discuss what weight is and what exactly it is that you really want to lose. You can also talk to LIVE's online trainers to discuss your personal situation.
Body Mass- the total amount of weight minus fat stores. So lean mass includes muscle, bones, organs and healthy tissue.
Body weight-the total amount of weight of a person. There are 3 main types of weight that you will lose or gain. Muscle, fat, and water.
Muscle weight Muscle weight is the amount of lean body mass that a person carries. It uses a lot of calories to maintain itself. If the calories are not there, the muscle weight will decrease. So the more muscle weight you have, the more calories you need to maintain it. This is why it is important to make resistance training and exercise part of your program to lose weight, and Live's personal training and diet programs can give you the support and education you need to be successful. People who workout, regardless of wanting to build muscle or lose fat, need to eat more healthy calories than when they were sedentary!
Fat weight - This is the amount of adipose tissue, or fat, that a person carries. Body fat does not need calories to maintain itself. It is stored calories that a person has already ingested and is burned as energy as a result of exercise. We need a certain amount of fat to be healthy. These percentages will vary between men and women but healthy ranges for men will fall between 4% and 15% and for women 10%-20% of total body weight.
Water weight - Water weight accounts for the levels of hydration in our body. This weight can fluctuate 5lbs in a single day based on hydration levels. If you have ever been sick and lost weight very quickly, it was most likely water weight. The contestants on the Biggest Loser TV show, lost up to 20lbs in 1 week, and it was most likely some fat, but a lot of water weight too. The reason NFL football players weigh in and out of each summer practice is because the are being monitored for hydration levels as they can lose 3-5lbs in a single practice session. And finally, this is the weight you will lose and gain rapidly with low carb fad diets.
So how much weight can you lose safely and keep it off? 1lb of fat equals 3500 calories. That is about 2 days worth of food for most of us. To lose weight and keep it off, a calories deficit of about 500 a day is acceptable. This means if you eat 2000 calories a day, you should burn through 2500. So by the end of the week 1-2 lbs of fat loss is considered healthy, achievable and maintainable. Muscle is what we want to gain so we can burn more calories and raise our metabolism. We will all gain muscle differently based on a number of factors including genetics, training regimen and supplementation. A good number to target is about 1-2 lbs a month. The reason for this is because it is difficult to put on muscle and lose body fat at the same time. So you have to have a strict calorie balance so you can gain muscle weight without gaining fat weight too.
There is more than one type of weight you can lose or gain making this a vague topic to quantify. This is why they use the term "weight" on TV and in advertisements when referring to an abundant amount of weight loss quickly. Set realistic goals, and if you are consistently changing your body composition by losing fat and putting on some healthy muscle you will eventually look and feel the way you want to, you will have done it the right way, and will therefore be able to maintain the new you for life!
Both Sandy Halliday & Charles Carter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sandy Halliday has sinced written about articles on various topics from Detoxification, detox diet and Allergies. Sandy Halliday is a nutritionist and health researcher who is passionate about nutrition and natural health remedies for the improvement of many health conditions and symptoms. Learn more at:. Sandy Halliday's top article generates over 12100 views. to your Favourites.
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