As a consequence of diabetes, the human body is unable to transform food into energy, and so, it develops other problems involving the heart, the eyes (leading to a blurred vision), and even blood clotting which is very dangerous because it can get you to a cerebral vascular accident (stroke).
By a recent estimate, in the US are known to be 17 million people suffering by diabetes, leading to the conclusion that diabetes is quite a common disease.
Nowadays, people affected by diabetes can use many home remedies to improve their living and to keep their blood sugar levels constant, leading to controlling the diabetes.
People suffering of diabetes are known as owners of a weakened immune system, causing them a lot of inconveniences, such as planter warts.
Planter warts are caused by the attack of a virus called The Human Papilloma Virus (HPV), and they occur on the sole of the foot. Also, due to this weakened immune system, the planter warts will not cure so easily.
The doctor will inform the person affected by diabetes that this illness can not be cured, but it can be held under control by keeping the sugar lever in the blood within a limit. So, the patient will follow an appropriate diet, will self monitor his blood sugar concentration and will follow an active lifestyle.
Another solution to become insulin independent it to have a kidney-pancreas transplant, but this is costly and risky and not most people will opt for this.
Nowadays, researchers try to find a remedy for diabetes using stem cells, but their solution is not ready to be applied on humans yet.
One of the most reliable methods to control diabetes is to keep a proper diet. Patients with diabetes type I should eat 35 calories/kg of body weight daily, equalizing to 16 calories/ pound/ day. Patients with diabetes type II can eat 1500-1800 calories/day and even more if they are obese.
Carbohydrates are very important, because they keep the blood sugar levels low, and so, they should represent 50% of the daily calories.
Another effective home remedy is the bitter gourd, also known as Karela. One tablespoon of Karela juice/day can amazingly lower your blood sugar level, but it does not taste too good. A tablespoon of Amla juice taken daily for two months can stimulate your pancreas to secrete insulin. The leaves of Butea tree are also effective.
Another popular remedy is: ten Tulsi leaves, ten Belpatras and ten Neem leaves, with a glass of water taken on an empty stomach.
People suffering of diabetes must follow an active lifestyle. Doctors recommend 30 minutes of exercises daily and a supplement of vitamins and minerals. One of the most important things in trying to control the diabetes is the support of the family and friends during the first weeks of the new adjustments in the patient's life.
Diabetes mellitus is a condition or metabolic disorder where the body is in problem of taking glucose from the blood and delivering it to the rest of the body so that it can be used as energy.
Type I diabetes is recognized by the pancreas making too little or almost no insulin.
Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to manage glucose levels or the cells not responding to insulin.
It is important for a person who has diabetes to consult with a physician before beginning an exercise program. It is not good for people with diabetes to skip meals at all, but particularly not previous to exercise.
While insulin has many functions in the body, four are mainly vital during or after exercise: 1) Stimulation of glucose uptake into most cells of the body 2) Reserve of glucose release from the liver 3) Inhibition of the discharge of fatty acids from storage depots 4) Facilitation of protein synthesis in the body.
The usual decline in blood insulin during exercise in people without diabetes and in those with Type 2 DM allows the two most important fuels for exercise, carbohydrates and fats, to be mobilized and used by muscle.
Exercise is also known as physical movement and includes anything that gets you moving. Exercise causes the body to process glucose faster, which lowers blood sugar level. So the question is what kind of Diabetes Exercise is suitable for diabetes control. 1. Aerobic exercise - Aerobic exercise helps increases heart and breathing rate. This makes one breathe more sincerely and also makes the heart effort harder. It is fine to plan for a total of about 30 minutes a day, at least 5 days a week. Some of the examples of aerobic exercises: - Take a fast walk either outside or on a treadmill - Cycling - Dance classes - Swimming - Jogging - Tennis or badminton 2. Strength training - Strength training, done numerous times a week, helps build strong bones and muscles. It can be done in following way - You can join a gym to do strength training with weights or the alternative is to lift light weights at home 3. Flexibility exercises - Flexibility exercises or stretching exercises helps keep joints flexible and also reduces the probability of injury during other activities. Gentle stretching for 10 to 15 minutes helps the body to warm up, as well as get prepared for aerobic activities. 4. Be on the move all through the day - Being energetic helps burns calories. For this you can do following in daily life: « Walk instead of driving whenever probable. « Take the stairs in place of the elevator « Work in the garden « Park your car ½ kilometer before the market begin and go market by walking. Exercise is necessary whether you have Type 1 or Type 2 diabetes. Exercise has the potential for diabetes control by non medical means, reduce the severity of the disease, and significantly reduce the risk of long-term complications. Exercise can mean the dissimilarity between "medical management" and "lifestyle management" of Type 2 diabetes.
Exercise will greatly help an individual with type II diabetes because of its helpful effects on insulin sensitivity. Exercise involving heavy weights may be terrible for people with blood pressure, blood vessel, or eye problems.
Diabetes Exercise, along with good nutrition, helps decrease body fat, which helps control glucose metabolism. Exercise and good nutrition provide real physical payoffs--they are essential to controlling diabetes. Exercise can help prolong your life and get better the quality of your added months and years.
Glucose levels should be tested before, and after exercise (but after 3 to 5 hours). Proper Diabetes Exercise and nutrition are the best forms of avoidance for type II diabetics.
Aerobic exercise increases insulin sensitivity and, along with proper nutrition, helps reinstate normal glucose metabolism by decreasing body fat. Don't exercise outdoors on very hot or moist days. To avoid dehydration, drink a cup of cold water before and after you exercise. A personal trainer can help to set up a program for the Type 2 diabetic and help them to exercise properly. People with diabetes must use extra care in preparing for exercise plan because they lack insulin (Type 1 DM) or because the insulin they have is defective in its ability to stimulate glucose uptake (Type 2 DM).
Both Groshan Fabiola & Dr John Anne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Groshan Fabiola has sinced written about articles on various topics from Woman Menopause, Medical Condition and Health. So, if you want to find out more about or even about. Groshan Fabiola's top article generates over 6120000 views. to your Favourites.
Dr John Anne has sinced written about articles on various topics from amino acid, Fitness and Acne Treatment. The author has an exclusive website on . To get complete details on. Dr John Anne's top article generates over 135000 views. to your Favourites.