A bursa is a sac-like membrane filled with synovial fluid that acts as a cushion between the bone and fibrous tissues of the muscles and tendons. It makes movement of joints easy by limiting friction. There are 156 bursae in the body-bursitis results when one of them becomes inflamed. It occurs most commonly in the shoulder.
Bursitis is a repetitive motion injury, meaning that it is generally associated with overuse of a given joint. Thus, any motion that is repeated many times a day-such as swinging a tennis racquet, throwing a baseball, playing an instrument, using a computer, or cutting haircan cause bursitis. On the other hand, there are cases where there seems to be no definable cause.
Signs and Symptoms
Pain and swelling in a joint
Stiffness in the affected joint
Pain with movement of joint
Conventional Medical Treatment
Bursitis can disappear within 2 weeks if the joint is given absolute rest. During this "time off," RICE therapy (rest, ice, compression, and elevation) is recommended, and many sufferers wear special braces or wraps to keep the area immobilized. Aspirin can be used to keep inflammation in check. Some physicians inject cortisone into the affected joint.
In extremely severe cases, surgery may be performed to remove the inflamed bursa. Unfortunately, this results in limited motion.
Complementary and Alternative Treatments
Nutrition and Supplementation
When treating bursitis, consier the following daily supplemental gmdelmes:
Most Important
vitamin A (50,000 IU for 2 weeks, then 5000 IU; do not exceed 8000 IU if you are pregnant)-aids in tissue repair and promotes immune function
vitamin C with bioflavonoids (3000 to 8000 mg in divided doses)-reduces nflammation and is essential to collagen formation
vitamin E (400 IU) a free radical scavenger
calcium (1500 mg)
magnesium (750 mg)
zinc (40 mg, not to exceed a total of 100 mg from all supplements)- important to tissue repair
copper (3 mg)-to balance the zinc
Also Recommended
vitamin B complex (100 mg twice daily)-important to cellular repair, supplemented with vitamin B12 (as prescribed by doctor)-necessary for proper digestion, absorption of foods, and the repair of nerve damage (most effective if taken by injection; otherwise, use lozenge form)
sea cucumber (take as directed on label)-replenishes the lubricants needed for connective tissues and joints
bromelain (take as directed on label)-inflammation-fighting enzyme
hydrolyzed collagen (take as directed on label)-important for joint tissue rebuilding
glucosamine sulfate (take as directed on label)-aids in healing
(For an acute condition, take supplements until your symptoms subside. If symptoms persist, seek the advice of your health care provider. For a chronic condition, consult your healthcare provider regarding the duration of treatment.)
Chickenpox is one of the most common childhood diseases. It is a highly infectious illness, characterized by a body-wide rash that strikes about two weeks after exposure to the varicella zoster virus (a member of the herpes zoster family). The virus can be spread through infected respiratory droplets or by touching open chickenpox sores. At first, the rash consists of small, itchy red bumps that appear on the torso. After a day or two, these bumps fill with fluid. In another day or two, the sores drain and scab over. During the first five days, however, new sores continue to appear, covering the body with a variety of bumps, fluid-filled sores, and small scabs. The condition is contagious until the last of the bumps have scabbed over.
Since you become immune to the virus after you've had it, and since most people get the illness during childhood, it is rare to see an adult with chickenpox. On the other hand, adults suffer more seriously from the virus than children do. The fever, rash, and fatigue that accompany adult chickenpox can force the frail and elderly into the hospital. Also, people with adult chickenpox often develop pneumonia as well. A pregnant woman can pass chickenpox to her unborn Child increasing the risk that the child will be born with a congenital malformation. Chickenpox is a highly contagious, itchy, uncomfortable infection that is spread through droplets from the nose and throat of the infected person. It shows up about 10 to 20 days after exposure to the virus and ususally lasts about 4 days to a week. The rash is superficial and appears first on the chest, abdomen and back, gradually extending to other parts of the body. The rash goes through a series of stages, beginning as a red bump, making a blister then erupting with fluid and then making a scab. There may be an elevation of temperature, the extent of which may be closely related to the severity of the case as every case is different in severity.
Signs and Symptoms
An extremely itchy rash that progresses from small, red spots to fluid-filled sores, which rupture and develop scabs
Fever
Fatigue
Conventional Medical Treatment
A physician can diagnose the condition with a physical exam, but an office visit usually isn't necessary. A phone call to your doctor to confirm the symptoms is typically enough. To prevent spreading the condition, keep the affected person away from other people until the rash disappears. Keep the skin clean with tepid baths, and apply calamine lotion directly to sores to reduce itching. Cool oatmeal baths with over-the counter oatmeal powders can also help relieve itching.
For children or adults with severe cases of chickenpox, or those with suppressed immune systems, acyclovir (an antiviral medication) may be prescribed.
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