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If you're serious about controlling your cravings for foods you shouldn't be eating, you may want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has a few drawbacks. But many people swear by them and use them to powerfully overhaul their health and their digestive systems.
Before you embark on doing a colon cleanse, you should know that this method is only effective if you change your eating habits after you are through. There's no point in going through a colon cleanse if you are going to go back to your old ways of eating. All of the benefits that you immediately receive will be negated. You should also know that depending on the level of toxins that have built up in your body, colon cleansing can have very intense side effects.
Basically, when you do a colon cleanse, you are forcefully expunging built up chemicals, toxins and other bad food waste from your colon. When you eat a diet that consists of a large amount of processed foods, excess sugar, excess fat and full of chemicals, you store these dietary pollutants in your body long after you've eaten them. Their presence can make you crave more of the same and over time, your colon may become blocked.
Colon cleansing removes the toxic substances from your body and gives you a fresh start. There are many different ways to do a colon cleanse, some beneficial and some not. Unfortunately, just like with a lot of other alternative techniques, many companies have tried to produce chemical solutions to these problems. The problem with pills and powders is that you're just giving your body more of the same - chemicals. Commercial colon cleanses can also contain herbal ingredients that are harmful in large quantities.
One of the most natural, and powerful, ways to cleanse your colon is by using Cascara Sagrada. This herb, technically bark, has been used for centuries by Native Americans and it has a very strong laxative effect on the body. In fact, it's so strong that it should only be used in very small quantities for a short period of time. Many over the counter colon cleanse products use Cascara Sagrada, but it really shouldn't be used every day. It's best to use the herb by itself, or with other isolated natural ingredients.
Cascara Segrada has an effect on the muscle contractions of your colon. It stimulates peristalsis which produces the urge to have a bowel movement. It's a very effective method for cleaning out your colon. You can find Cascara Segrada in pill form, in a tincture or as a dried bark that you can make into tea.
If you want to go another route, you can try psyllium and bentonite clay shakes taken a few times per day for several days to cleanse your colon. These natural ingredients will effectively cleanse your colon without a lot of the problems associated with Cascara Segrada.
No matter what method you choose, make sure that you don't substitute colon cleanses for better eating. Use them as a jump start to your healthier lifestyle, but remember that they do have a big impact on your body.
The colon is a vital component of your body and having a clean colon is important to your overall well-being. Even the bible refers to the colon as the seat of the personality. Although there was still much left to be discovered about the colon when the bible was first written, the importance it placed on the colon was certainly warranted. Even then, it was obvious that a constipated person was not a happy or productive person. In essence, it was understood that a person with an improperly functioning colon was not in the best of mental states and those with properly functioning colons tend to be more relaxed and easy going.
The Natural Colon Cleanse as Described by the Bible
Within the bible, you can discover the secrets to a natural colon cleanse and to keeping the body healthy. Genesis 1:29 states "Behold I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat."
So, just what are these "herb bearing" seeds? Simply put, an herb bearing seed is a plan that does not develop into a long existing woody plant. This includes grains such as corn, barley, oats, millet, rye, rice, and wheat. It also includes seeds such as sesame, sunflower, pumpkin seeds, and flax. Legumes, such as lentils, peanuts, soybeans, and peas, are also herb bearing seeds. There are also a number of succulent foods containing seeds, such as cucumbers, bell peppers, green beans, eggplants, okra, melons, tomatoes, squash, and pumpkins.
The reference in the bible to trees with the fruit of a tree yielding seed include fruit and nut trees such as palm fruits, citrus fruits, sweet fruits, brazil nuts, pecans, almonds, cashews, and walnuts. Later, as man sinned within the Garden of Eden, additional foods were added to man's diet. These original foods, however, are those that should be most prominent in your diet. And, as any nutritionist can tell you, these are the foods that tend to be the highest in fiber and that will help get your bowels moving properly and help you maintain a healthy colon.
Taking Care of Your Body, Your Temple
through natural colon cleanse techniques is an important part of taking care of your body, which is your temple. According to 1 Corinthians 3:16, 17 "Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are."
1 Corinthians 6:19, 20 goes on to say, "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are brought with a price: therefore glorify God in your body, and in your spirit, which are God's."
By failing to take care of your colon and the rest of your body through proper diet, you are failing to take care of your temple. As such, you will experience the destruction referred to within the first passage - namely, constipation and an overall feeling of grumpiness or fatigue.
Getting Help with Your Colon Cleanse
Of course, if your colon becomes really backed up and sluggish, you might need a little extra help with getting things moving again. Just following a high fiber diet such as the one described within the body may not be enough to get your colon moving and to have a successful colon cleanse. In this case, you might need to use a natural product such as Oxy-Powder. Oxy-Powder contains only natural herbs and actually lifts the mucus and sludge from your colon.
After completing a more intense colon cleanse with a product like Oxy-Powder, you can keep your colon healthy and clean by following the diet as recommended by the bible. Although meat and other foods was ultimately granted to man, it is best to keep a limit on these foods as they were not originally a part of God's plan. Rather, they are symbolic of the sins we have committed while upon the earth.
The same holds true for processed foods, which were never a part of God's plan. After all, Genesis 3:17-19 reminds us that He originally intended for us to only eat those foods which we have used the Earth to create: "And unto Adam He said, Because thou hast harkened unto the voice of they wife, and have eaten from the tree of which I commanded you, saying, 'You shall not eat of it': Cursed is the ground of your sake; in toil you shall eat of it All the days of your life. Both thorns and thistles it shall bring forth for you, And you shall eat the herb of the field. In the sweat of your face you shall eat bread Till you return to the ground..."
And, above all, remember with everything you consume "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." (1 Corinthians 10:31)