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[D517]Does Exercise Lower Cholesterol

by Nick Mutt, Nic

Vegetables are perfect cholesterol lowering food because they are low in calorie-content. They can be prepared in so many ways and are perfect to avoid consuming foods that are high in cholesterol. Eating vegetables can also reduce the risks of certain cancers, heart disease and high blood pressure.

Fruits are also helpful in lowering cholesterol level. They are effective to fight cholesterol because these are low in calories. Grains have high-energy content and high dietary fibre content, and are considered useful in lowering cholesterol. Grains especially whole grains are effective food for weight management as well as in controlling cholesterol levels.

Meats such as chicken or turkey, fish, red meats that are lean are good cholesterol lowering foods. Lean meats are high in essential minerals, protein, vitamins, and micronutrients that are good for efficient metabolism.

Low cholesterol diet ?

If you want to lower your cholesterol levels, following an ideal low cholesterol diet may be able to help you a lot.

Breakfast ? Soymilk, oat bran cereal with chopped fruit and almonds, oatmeal bread and vegetable-based margarine.

Lunch ? Soy cold cuts, oat bran bread, bean soup and a dessert of fruit

Dinner ? Stir-fry vegetables, fruit and almonds would be the usual low cholesterol diet fare

Make sure to follow this type of low cholesterol diet for a long period of time, rather than a day or two.

Note: Remember these natural treatments can't replace your medication to lower cholesterol but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright ? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

If you have paid attention to the media recently, the experts are touting that getting more fiber in your diet will help lower cholesterol. This is good news with all the alleged problems and lawsuits against statins that lower cholesterol. Is it true though? What else can fiber do besides lower cholesterol to make it necessary for our diet? It is looking like if you get enough fiber in your diet, your chances reduce dramatically of acquiring many diseases you could be susceptible to as you get older.

What exactly does fiber help to prevent? New research has shown that a diet with enough fiber in it can reduce the chances of diverticulosis, diabetes (by slowing the release of sugars from the blood), heart disease (by, yes, lowering cholesterol), and other diseases. Currently, there are conflicting reports whether fiber helps prevent cancer, but if you do eat foods that have generous amounts of fiber in them (such as fruits, vegetables, and whole grains) you also get plenty of minerals and vitamins that are very important to the body. Bonus, baby!!!In a nut shell, this is what fiber does. It goes through the intestines and picks up all the wastes and toxins along the way. It continues to trek through the intestines, passing through quickly. Because fiber is going through so fast, it doesn't allow the waste time to settle and develop into health problems such as cancer or tumors. And yes, some of that waste is cholesterol, which the fiber helps to eliminate. Also, if you want weight loss, the intake of fiber helps give you a fullness feeling and as a result you don't want to eat as much. Thus, because you're not eating as much, you lose weight. Pretty nice, huh!With our society's new diet of processed foods and lack of natural foods, Americans get on average 10 to 15 grams a day of fiber, but it is usually on the low end. Our diets consist of high saturated fats and proteins along with these processed carbohydrates. There really isn't a lot of fiber found in these foods. It gets lost in the processing. New studies have shown that if you can acquire around 30 to 35 grams of fiber a day, it will increase your health benefits and chances of preventing cancer. But unfortunately, some Americans couldn't identify a fruit or a vegetable if it were in front of them. Which, as you will learn, are great sources of fiber. So the obvious question would be, how does one change his/her diet to get enough fiber?Good sources of fiber can be found in the following foods: apples, citrus fruits, strawberries, oats, oatmeal, potatoes, pasta, and dried beans. These are soluble fibers, meaning they dissolve in water. These fibers help lower the cholesterol and give you that fullness feeling mentioned earlier. Other great sources of fiber that help remove wastes and possibly prevent cancer are: crunchy vegetables, whole wheat grains, and whole wheat pasta. These foods don't dissolve in water and are commonly called insoluble fibers. They help with waste removal as well as possible cancer prevention. Really try to avoid foods that are processed such as white breads and white pastas.

All in all you want to make sure you get a lot of fiber in your diet, but don't neglect your proteins and carbohydrates so you can really get a balanced diet and acquire the nutrients your body needs to run efficiently. So, bottom line is that if you are a person that has high cholesterol, fiber will definitely help you lower it. Along with lowering the cholesterol, you will also get a lot of added health benefits that might help you lead a long and happy life.

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Both Nick Mutt & Adam Kessler are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Nick Mutt has sinced written about articles on various topics from Diabetes, Supplements and Fitness. Looking for some more ? Check out the biggest. Nick Mutt's top article generates over 201000 views. to your Favourites.

Adam Kessler has sinced written about articles on various topics from Health, Obesity and High Cholesterol. Adam Kessler is the President of Fitness Planning Consultants, Inc., located in Columbus, Ohio. His company helps people safely and permenantly lose weight. To read more about what you can do to lower cholesterol and download his free report on the danger. Adam Kessler's top article generates over 4400 views. to your Favourites.