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Your Online Guide » Health & Lifestyle » Quit Smoking

[D503]Do You Really Wanna Know
by Sandy Tonsing, San

Smokers who want to quit smoking are having a lot of advantages today. It is fortunate that today we have Nicotine Replacement Therapies as well as drugs which can be used as a replacement or which make quitting easier and bearable. Many people have used aids like nicotine gums, patches, inhaler, lozenges, chantix etc to get rid of their smoking habit.

However, there are many who in spite of using these aids could not still quit smoking. When these therapies and drugs prove helpful for some, why don't they work for others? The answer is there is lack of willingness in this category of smokers.

To successfully quit smoking and stay quit a person must have a want of quitting from within. He must realize that smoking is a bad habit, something that will eventually take away our life. One must want to quit and only then, will he be able to successfully quit smoking.

In a recent research published by the Smoking Cessation Research Unit at the University of Sydney; it was found that the use of nicotine replacement therapy has prevented 68,750 premature deaths over the past 10 years which is more than a quarter of 270,000 people who quit during that period.

However, it was also found that 2.6 million Australians still smoke and each year 20,000 deaths happen due to smoking- related illnesses.

Nicotine replacement therapy works by minimizing the symptoms by turning off or reducing the nicotine receptor in the brain. Prior to 1997, nicotine patches and gums were available only on prescription and were not so popular, but when they were made available on the counter, the sales increased by 5000 percent. It became the most sought after medicine for people who wanted to quit smoking.

Another anti-smoking medicine to join the band wagon is Chantix. However, Chantix is not a replacement therapy; it is the first drug to be approved after the introduction of ten years ago. It was approved by the U.S. FDA on May 11, 2006, as a treatment for anti-smoking in adults. Chantix works in the brain by blocking the entrance of nicotine in the Alpha4beta2 and prevents the neurotransmitter dopamine from activation. It is found to be highly effective and considered to be the new savior for smokers. However lately it has been found that one of the side effects of chantix is that it gives rise to suicidal thoughts hence never or any other anti smoking aid without consulting your doctor.

In spite of all the availability of nicotine replacement therapies and drugs, the most successful way to quit smoking is to want to quit smoking.? Without having the will to quit smoking nothing will really help as it depends upon you, your mind, and your will to be really strong and fight nicotine together with medicines which are like a weapon to stay tobacco free for life.


The 401k retirement plan has taken the corporate world by storm since 1979, primarily because of it's affordability to employers. While pensions often sucked companies dry, 401k providers charge a small monthly administration fee (usually around $100) and this will give employers and employees many different investment options. After signing a contract, you allow a percentage of your income to be deducted and put into a special account where it can vest interest over the years and profit with the economy. Sometimes employers agree to match your contributions and your final pay-out could be doubled by the time you receive it.

What makes the 401k retirement plan different from other pensions is its flexibility and the amount of control you have over it. Some choices include: What percentage or flat monthly rate do you want to contribute? Also, where do you want to invest? Your employer will provide you with a list and you can choose between stocks, mutual funds, bonds, money market investments, company stock or any combination of the aforementioned. You may also select a financial adviser to make the choice for you. As with anything in life, there are risks. If your company goes bankrupt, you may lose a huge portion of your retirement savings, especially if you've invested heavily in company stocks. You may decide to take a more active role in where your money gets invested because some annuities may be losers, while others are winners. Generally, it's recommended to diversify where your money goes so you don't "put all your eggs into one basket."

Ask your employer which type of 401k retirement plan you're categorized into. With a defined benefit plan, the employer pledges to pay a defined amount to eligible employees at retirement and the money you receive will be based upon how long you've worked there and your salary history. Typically, your employer will have control over the pay-out. As a result, you, as an employee, can easily calculate how much money you'll receive in a lump sum or monthly stipend when you retire based on your agreement. With a defined contribution plan, the employer's contributions are definite but what you'll receive when you retire isn't explicitly stated. While the investment risk with the latter plan is slightly higher, your earning potential is also greater.

When you leave a company, generally your 401k retirement plan remains active for the rest of your life. If you feel uncomfortable leaving your savings in the care of your ex-employer, or if your company charges a fee for leaving your account with them, you may rollover 401 k benefits into an Individual Retirement Account. Look into the rollover 401 k if you're changing employers too. You're allowed to draw on your 401k retirement plan after age 59 1/2 and you will then pay taxes on what you take out. Most plans have a minimum distribution requirement you must abide by, meaning that once you reach age 70 1/2, you'll have to start to withdraw some of your money, unless of course, you're still working. The only plan that is exempt from the minimum distribution rules is the Roth IRA. You may decide to take a crash course in investing and take a more active role to ensure maximum returns.

The 401k retirement plan will be the baseboard for your retirement savings. Be sure to contribute the maximum amount to get the maximum returns. While there are no guarantees, if your employer agrees to match your contributions, this is at least free money. To ensure that your money outlives you, meet with financial advisers to develop a supplemental retirement plan.

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About Author
Both Sandy Tonsing & Deanna Mascle are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sandy Tonsing has sinced written about articles on various topics from Travel and Leisure, Quit Smoking and How to Use Facebook. The author is a health expert and writes articles on various issues related to the causes as well as consequences of smoking and also on the quit smoking medicine. Sandy Tonsing's top article generates over 33100 views. to your Favourites.

Deanna Mascle has sinced written about articles on various topics from Kids and Teens, Personal Development Plan and Abortion. Learn more about at
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