Many people with CFS are told that they should attempt graded exercise. Walking short distances each day is a great way to ?exercise? ? even if it is just to the other side of the room, then building up to the length of the garden. Another great way to ?exercise? is Yoga.
Yoga offers physical and mental wellbeing, and it leaves you energised, where most other forms of physical activity leave you tired, or even exhausted. But Yoga is so much more than physical exercise, and can be incredibly valuable for people who are attempting to cure their Chronic Fatigue Syndrome. It promotes calm within the body, helping your immune system, as well as relaxing your vital organs.
If you have moderate to severe CFS it is likely you will undertake no, or very minimum physical activity. You may spend much of your day in the same position, either in a chair or bed, and I am guessing that you won't be demonstrating good posture. The physical postures in Yoga help to stretch muscles, relieving them from tension, and these stretches can really help in cases where your muscles are tight, teaching them to let go and relax. Yoga should always be relaxing and gentle, so it is important that you listen to your body throughout and know your limitations. For example - some days when muscles are too ?achey?, stretching them will likely cause discomfort or pain. But sitting in a cross legged position for 5 minutes with a relaxed straight back and a calm breath is still Yoga!
A major part of Yoga practice is meditation. Calming and relaxing the mind. Having too much time to think and worry can make your health worse and so meditation is a great way to relax and calm the mind ? which then helps with sleeping problems and anxieties.
Yoga is really a spiritual practice and above all else it can help you spiritually. Letting go of your ?old life? is something which is hard to come to terms with, for better or worse. A healthy mind, body, and spirit is vital to all round wellbeing.
Yoga can be a very complex subject and I have only skimmed the surface in this brief article, but I also believe that Yoga is simple. The most simple thing there is.
Please note that this article is NOT medical advice. The author can NOT be held responsible for incorrect information or any results that come from reading this article.
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery.
Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long.
So there is a style of Yoga for every person, and you should be aware of what you are getting into before you start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call.
This past summer, in Arizona, a number of people died, due to excessive heat. If your body temperature reaches 105 degrees, you could possibly have heat stroke. What is your natural climate like? Please know your temperature tolerance and know that people are different.
The Yoga postures release tension throughout your body, regardless of which style you choose. The added surge of endorphins, as a result of this exercise, is another benefit.
Pranayama, sometimes called the Yogic science of breathing, is cultivation of air - our most vital resource. Therefore, you can increase the amount of oxygen in your bloodstream without classic calisthenics, but when you combine it with the postures; you have a very powerful combination for stress relief.
Meditation is known for its stress management, focused concentration, and conscious relaxation benefits. In fact, there are so many meditation benefits, that after more than 2,000 studies, scientists still research for more.
How will all this help you achieve your goals? Simple: Once you are armed with the ability to relieve yourself from the burdens of stress, negative obstacles, and needless worrying, you then have the ability to prioritize and learn from your mistakes.
If you make a mistake, so does everyone else. Nobody is keeping track of your mistakes, except you. Everyone wants to be recognized, so grab every opportunity you can. Make sure you don't forget to write your goals down and review them often. You will see them come to pass.
Both Lorna O'malley & Paul M. Jerard Jr. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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