Regarding the origins of the Cabbage Soup Diet, we know almost nothing, some people say that Cabbage soup Diet has been developed in the US hospitals while some others say that Belgian university hospitals created this type of diet - a friend of mine has been following this dieting method in a Belgian hospital fifteen years ago. Some other people call Cabbage Soup Diet "The Dolly Parton Diet".Anyway, the supposed creators of this popular diet refute being part of this weight loss method even while many hospitals used it to help obese patients to quickly lose weight before undergoing a surgery.The results of this weight loss programme are a spectacular miracle: 10 pounds lost in just one week!The principle of this diet combines cabbage soup, known for their slimming properties, and fruits, vegetables, meat, sometimes in unlimited quantities but not at the same time neither the same day.Cabbage is known for having weight loss stimulating properties, by regulating the sugar and fat metabolism and is also rich in vitamin C, potassium and fiber. Fibers are indispensable to a good intestinal transit.Peppers and tomatoes provide vitamins A & C as well as potassium. Carrots provide vitamin A and beta carotene while celery provides fiber and potassium. Onions are also rich in potassium, fiber and protein.But we do not have to include all the ingredients to cook the cabbage soup diet, and may improve the taste by replacing tomatoes and / or peppers by zucchini.Here is the Cabbage Soup Diet basic recipe: * 1 white cabbage, chopped * 2 sliced green peppers * 1 kilo sliced carrots * 6 large white onions, chopped * 4 stalks celery * 1 or 2 canned peeled tomatoes, chopped * 1 or 2 teaspoon vegetable soup mix * Pepper, herbs to tasteDirections:Putt all vegetables in a big pot and cover with water. Bring to a boil until all the vegetables are soft. Do not add salt.Eat as much soup as you like and as often as you want.Maybe you think that cabbage soup is not appetizing... But there are some ways to improve the taste of this soup by adding some ingredients.Cabbage Soup Diet lasts for seven days and, while you eat cabbage soup every day, each day you have to eat different food: * Day 1: Fruits * Day 2: Vegetables * Day 3: Fruits and vegetables * Day 4: Bananas * Day 5: Fish or Chicken + tomatoes * Day 6: Steak + vegetables * Day 7: Vegetables + riceUnfortunately, Cabbage Soup Diet may lead to nutritional deficiencies; therefore, it is advisable to combine this diet with protein supplements such as drinking at least a homemade protein milkshake once a day.Here is an easy to do recipe: * 4/5 glass skim milk * 1/5 glass pure apple juice (no canned juice!) * 2 tablespoon protein powder * Fruits * 1 teaspoon aspartameBlend the ingredients.If you want to improve the Cabbage Soup Diet effects, preferably eat negative calorie vegetables, such as (energy for 100 g): * Artichokes (40 cal) * Asparagus (25 cal) * Broccoli (35 cal) * Cabbage (28 cal) * Cauliflowers (30 cal) * Chinese Cabbage (12 cal) * Green Beens (40 cal) * Lettuce (18 cal) * Mushrooms (28 cal) * Pumpkin (30 cal) * Spinach (25 cal) * Watercress (20 cal) * Zucchini (30 cal)Good luck!
This fad diet has been around for years, and over 1,200 people search for the famous cabbage soup recipe on the Internet every single day. People often look for this diet because they've used it in the past, and it 'worked'.
If you make up your pot of soup and eat nothing but the soup, and the few extra foods that the diet allows, you will lose weight fast.
And then you regain all the weight you lost, plus a pound or two. People always credit a low-calorie diet for any weight they lose, and then blame themselves for gaining it back. However, scientists have known for 91 years that the diet itself causes the weight gain.
The bottom line: never start a low-calorie diet of any kind, including the cabbage soup diet, unless you want to end up even fatter than you already are.
Weight gain isn't the only reason to stay away from this diet. If you manage to stay on the soup and banana regimen for very long you may also suffer from one of the many side-effects that are caused by low-calorie and low-fat diets.
Doctors rarely prescribe very low calorie diets (VLCD), but when they do, they often require their patients to remain in a clinical setting so their health can be constantly monitored, because this type of diet is not safe. The cabbage diet is particularly low in fat, so you get no fat-soluble vitamins at all. Without fat-soluble vitamins, your body must pull nutrients and calcium from your bones and other cells. A nutrient deficiency can arise quickly, along with other side effects and symptoms.
Among the known problems that can be caused by eating low-calorie and low-fat diets are:
- Depression.
- Food cravings.
- Feeling tired and listless.
- Constant hunger and food cravings.
- Reduced interest in sex.
- Chronic fatigue.
- Hypothyroidism.
- Hormone imbalance.
- Scaly skin, or eczema.
- Premature wrinkling of the skin.
- Dandruff, or dull, lifeless hair.
- Mood swings.
- Chronic yeast infections.
- Poor immune system - frequent colds or respiratory illnesses.
- Digestive problems such as irritable bowl syndrome or Crohn's disease.
- Insulin resistance.
The cabbage soup diet is both very low calorie, and very low fat, so you're likely to feel slightly ill on the diet from the very start. Plus, the high concentration of cabbage will cause intestinal problems in almost anyone. And you'll end up weighing more than you started, because that's one of the inevitable results from any low-calorie diet.
Bottom line: The cabbage soup diet doesn't work for permanent weight loss, and it could make you sick. So why not choose a more rational approach, instead?
Both D. Halet & Jonnigood are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
D. Halet has sinced written about articles on various topics from diet soup, Dieting. D. Halet is a history, holidays and tarot cards passionate. She also experienced lots of weight loss diets and methods. Whether you have to lose weight but do not know what diet to choose or want to share your personal experiences, feel free to visit. D. Halet's top article generates over 1300 views. to your Favourites.
Jonnigood has sinced written about articles on various topics from Dieting, diet soup and Lose Weight. Are fad diets safe? Learn more about the and other popular diet fads at http://www.cabbage-diet-soup.com. Jonnigood's top article generates over 3600 views. to your Favourites.