Smoking is highly damaging to your body and it is not an activity I recommend you participate in. However, there are limited advantages associated with this habit. One such advantage is that smoking can help you lose weight. In this article I discuss how it helps you lose weight and compare this with the damage it can cause.
There are a number of reasons that smoking helps you drop the pounds and I have listed these below:
1) Smoking Damages Your Taste Buds:- The more you smoke the more damage you do to your taste buds. Over time the chemicals and tar in cigarettes coat the inside of your mouth and cover your taste buds meaning that they become less and less effective. As your taste buds become progressively hampered the food you eat becomes increasingly bland. Therefore, you do not enjoy your food as much as you once did and there is less temptation to carry on eating. You start to eat until your hunger is satisfied and not for enjoyment which means you eat less. Since you are eating less the logical result is for you to lose weight.
But is it worth damaging your taste buds just so that you eat a little less each day? In my opinion definitely not. I really enjoy tasting all the different flavours that food has to offer and would not like to have that taken away from me. I would much rather discipline myself to moderate my eating than damage my taste buds so much that I do not enjoy my food anymore.
2) Nicotine is an Appetite Suppressant:- Studies suggest that nicotine acts as an appetite suppressant. Therefore, the more you smoke the less hungry you feel and the less you are likely to eat.
However, nicotine is a very dangerous substance. Certain reports suggest that there may be a link between nicotine and kidney disease, that nicotine damages the inside of your arteries and that nicotine can increase your risk of heart disease. Furthermore, withdrawal from nicotine can lead to irritability, headaches, poor concentration, insomnia, constipation and it can even increase your appetite. Therefore, whilst you may feel less hungry when you have a steady supply of nicotine you quickly become reliant on this substance to suppress your appetite, all the time doing increased damage to your body.
3) Smoking Increases your Metabolic Rate:- Smoking cigarettes makes your heart beat faster, meaning your body expends more energy and burns more calories. Therefore, when you smoke you will burn more calories than when you do not smoke. Heavy smokers are believed to burn up to 200 additional calories each day as a result of this.
However, the extra pressure placed on your heart by smoking does not just burn calories. It also increases your risk of heart disease which is one of the most common causes of smoking related deaths. Is it really worth putting your heart in this much danger just to get a slight daily boost in metabolism?
As I have already mentioned smoking is not a good habit and is something that I suggest you avoid. Nevertheless, I am prepared to offer a balanced argument and I admit that one of the few benefits of smoking is that it assists weight loss by boosting your metabolism and suppressing your appetite. However, when you balance this against the negatives which include damage to your lungs, arteries, veins & heart, bad breath, wrinkled skin and poor health smoking is not such an attractive weight loss solution.
There are also many places where quitting smoking help will provide you with support during the phase of becoming a non-smoker. Here are some ideas to help you get started on a healthier future.
Quitting smoking help starts by helping yourself understand why cigarettes and smoking are bad for you. Being informed is one of the best ways to motivate yourself to quit smoking.
By doing an Internet search on -chemicals in cigarettes- you can find many websites that will list over 500 chemical products contained in one cigarette alone, as well as each of those chemicals' effects on your mind and body.
Finding how to stop smoking forums is another area for quitting smoking help. These forums are places where all sorts of people post comments, advice and hints on kicking the habit. You'll find other people just like you who are going through the quitting phase too. You'll also find individuals who have already quit the cigarette crave and are there to provide you with their help and advice.
You can find a wide array of websites and internet resources that offer smoking help for smokers. From a help stop smoking forum, to a plethora of articles about smoking -- the internet can be an ideal place to get information about it. Health professionals and experts normally manage these reputable websites, so you can be comfortable knowing they have the most accurate information.
Your doctor or health practitioner should be one person you can count on for quitting smoking help. Doctors are well-versed in the various medical problems surrounding this and they can provide you with all the available options for quitting. They'll also tell you which method of treatment they think is best for you in particular, as well as monitor your progress and health after you quit smoking.
Quitting smoking help also comes in the form of your own friends, family, and coworkers. Telling everyone about your plans to stop the cigarette crave can open up plenty of conversations from others who understand what you're contemplating. Their experiences and advice can be a valuable resource during the times you find the most difficult.
Another person trying to quit the cigarette crave is an ideal addition to your quitting smoking help arsenal. Instead of trying to do it yourself, a friend or buddy that you can talk to when you have cravings or want to start smoking again can be a great resource, as you encourage each other to quit smoking.
You can even add another healthy aspect to the process by taking a walk each day, instead of having a cigarette.
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