THE STRESS OF BEING HUMAN: FOUR MOUNTAINS, INC. UNVEILS ANTI-STRESS PROGRAM ADDRESSING THE ROOT CAUSE OF MOST DISEASE
Calabasas, CA --- Life. From womb to tomb, we spend most of our lives as humans doing, rather than humans being. Humans put endless stresses on their bodies and minds by simply living their lives. For the past decade, Four Mountains, Inc., a privately held Clinical & Research Laboratory specializing in the fields of stress, aging and optimal human health has been investigating what they call "the stress of being human." After extensive cross-disciplinary research, a wide range of laboratory testing, and clinical trials with thousands of clients, they announce an "evolutionary health breakthrough" identifying “the syndrome of the century - the foundation of most all disease." Four Mountains insists that all humans need an Anti-Stress Wellness Program to be properly equipped for a healthy life.
"Our Anti-Stress Program has been developed to help people deal with this very fundamental fact of life. The more "adaptive" we are - the less we are hurt or broken down by stress. Our Anti-Stress Program helps people transition to a more evolved or adaptive state where they are better equipped and more optimized for dealing with the stress of being human and shows people how to put the brakes on their run-away lives, helping them to bring order into their mind, body and lifestyle, and supplies a spectrum of advanced clinical nutrition for optimizing key body systems," states Dr. Ward Coleman, N.D. and President of Four Mountains, Inc. “And because all of us ARE human we obviously all have the same basic anatomy and physiology. We all have to walk upright in gravity, breathe, eat, digest, eliminate, speak, sleep, think... and we have to deal with wars, "terrorism", and stressful political, social, and economic issues... Of course we all have the same basic body systems: a nervous system, respiratory, muscular. cardiovascular, immune system and so forth. What’s unique about what we've done at Four Mountains is to focus on exactly how the accumulated stresses of life adversely affect body-mind systems in both young and old, and we've uncovered many new connections," Coleman explains.
For media requests, contact Stacey Kumagai at 818/506-8675 or mediamonster@yahoo.com . To place an order for the Anti-Stress Wellness Program call Four Mountains, Inc., Toll-Free at 800/736-0904 or email fourmountains@earthlink.net
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It can, and was proved in recent research at the University of Calgary in Canada.
It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction...that is, a the low fat diet reduced the negative consequences of stressful events.
This is something the health food proponents have been claiming forever, but some scientific evidence now is helping us understand just how correct eating can affect our entire life.
The University of Calgary Study
The study used two groups; one who ate a McDonald's breakfast (42 grams of fat) and the other who ate a low fat diet of natural cereals and low-fat milk.
The groups were subjected to stress, and measured for symptoms of suffering from the consequences of that stress. The low fat group did not suffer any symptoms while the high fat group suffered measurably.
The groups were then reversed, with the McDonald's group eating the low fat diet and the low fat group eating the high fat breakfast. The results were measured again, and like the first test, the high fat group suffered while the low fat group did not
Basis of the Low Fat Diet
There are a few guiding principles of the low fat diet. They are as follows:
&bullThe daily consumption of food must include at least 33% of fruits and vegetables. If the vegetables are cooked, they must be lightly cooked only, such as steamed, but never boiled.
&bullAnimal foods should not contain very much fat. Red meat can be totally avoided, and replaced with turkey and chicken (with fatty parts removed).
&bullThe use of fats should be limited to extra virgin olive oil or similar, with as little of trans fats or hydrogenated fats allowed.
&bullFried foods should be limited to oriental style stir frying, and the use of oil restricted to those listed above.
Typical Selections of Low Fat Meals
Breakfast
A natural cereal with low fat milk, fresh fruit, and natural products like honey give you good protection against stress suffering (a natural reaction). Breakfast should limit severely animal products (including milk).
Lunch
The natural Japanese diet of raw fish and rice, Miso soup and vegetables gives you continued protection against negative stress reactions and can keep you thin (or help you to become so)
Late Day Snack
Fruit of any kind.
Dinner
The best diner would be a fresh dark green leaf salad (such as spinach or Ruccola) with tomato and other salad (raw) vegetables. A dressing of extra virgin olive oil and natural vinegar (or lemon juice) and a very limited amount of salt provides not only a healthful diner but its light so your sleep will be uninterrupted by digestive irregularities.
Follow the Guidelines
Just saying no to certain foods can bring you the anti-stress results you need. Refrain from deep fried foods (potatoes are especially fatty ), and choose the lighter fare.
Results
The results will be your protection against stress, and this has its corollaries in helping you maintain a normal blood pressure, increased efficiency of immune system, reduced or ideal weight, and positive mental outlook...that is, you will feel better and be happier.
Both Stacey Kumagai & Sacha Tarkovsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Stacey Kumagai has sinced written about articles on various topics from Stress Management, The Internet and Acne Treatment. Stacey Kumagai is CEO of Media Monster Communications, Inc. - a full-service public relations, marketing & media firm.. Stacey Kumagai's top article generates over 2900 views. to your Favourites.
Sacha Tarkovsky has sinced written about articles on various topics from Learn Trading, detox diet and Forex Trading Forex. MORE FREE INFO On all aspects of health and more on visit our website for a huge resource of articles, features and downloads and. Sacha Tarkovsky's top article generates over 110000 views. to your Favourites.