Many self-confessed heavy or chain smokers admit that their resolve to quit smoking instantly flew out the window when they see a very tempting and seemingly harmless stick of cigarette and the hypnotic smoke coming from the tip of the lit cigarette. They will try to fool themselves by saying "It's just one stick." And that one stick of cigarette will lead to the second one, the third, and so on. Until they realized that they are back to being what they were before-people who are being controlled by that one small stick of cigarette.
To quit smoking, you should have the resolve first and the will to change. After that, everything will follow. They said that admitting you have a problem and deciding to solve that problem is the very first step in fighting a bad habit, or even an addiction. By doing so, you have already won half the battle.
The next step would be finding an easy way to quit smoking. There could be several solutions for your problem, but choose the one that you think will work best for you. One easy way to quit smoking is to set a clear cut goal. To achieve that goal, you should also cook up a plan that will help you achieve that goal. Here are some suggestions and tips for an easy way to quit smoking.
Do not force yourself to quit smoking overnight. This can cause mind stress. You will also feel that you are being deprived of something that you really like and enjoy, which in turn will make you want to smoke again. What you can do is to stop gradually, one stick at a time.
Inform your friends and family about your decision to quit smoking. Telling other people especially your loved ones is like posting Post-It notes everywhere. These people will serve as your reminder, will try to encourage you about your decision and will help you in times of weakness.
Find foods or objects which you can substitute for your cigarette cravings. You can eat lollipops, sweet candies, nuts and seeds, mints, vegetable sticks, or even munch on toothpicks and coffee stirrers.
Exercise regularly. This will keep your body and mind healthy and clear. Exercising can also divert your cigarette cravings.
Make yourself busy. Instead of lighting a cigarette, why not play sports, attend cooking classes, do yoga, or go to ballet lessons. It is up to you. But whatever you choose and whatever you do, it all boils down to one thing-these activities keep you away from smoking.
Give yourself a pat on the back for a job well done, no matter how small it is. Give yourself a reward so that you will always have something to look forward to and to expect whenever you say "No" to smoking.
It is true that quitting smoking is not always an easy task-it might even be daunting sometimes. But because of your strong will and firm decision to quit, anything can be an easy way to quit smoking.
Most people quit through what could only be seen as the most backwards way possible. The way that most people quit smoking is kind of like preventing workplace injuries by mandating that all employees wear body armor. That probably sounds really stupid right now, but it'll make sense in a second.
Smoking is an addiction that affects you mentally. When you're addicted to smoking, you aren't as much addicted physically as you're addicted mentally. Your mind is convinced that, for some unknown benefit, it absolutely needs cigarettes. If you actually try to think about it, it makes no sense. Non-smokers don't need cigarettes to deal with life's stresses, yet you do for some reason. Oh, that's right, you're addicted and your body needs cigarettes or else it'll not work, or something.
So, when people quit smoking, they happily slap on their nicotine patches and blab to all of their friends about how they quit smoking and they haven't smoked in 2 days, 3 hours, 10 minutes, and 5 seconds. They're so amazed with the fact that they've quit smoking that all they're really doing is picking up another addiction: annoying the heck out of everybody around them.
Then, all of a sudden, they go to the pub or out with their friends or something and what're they doing? Ripping the nicotine patch off and chain-smoking, because all they've done is put on some silly sticker that doesn't really do anything for what really makes them smoke. It's like making office furniture out of broken glass and, you guessed it, wearing body armor to prevent injuries. Not terribly brilliant, but I'm sure somebody has thought of the office idea too.
Let's say that you aren't one of those people. You might have been one of those people, but then you realized that their ideas are just a bit daft and quite a bit useless. Let's say that you want to actually become a non-smoker and not sit around all the time kicking yourself for doing what smokers do: smoke cigarettes.
Start by figuring out just what causes you to want to smoke. Perhaps make a list on a piece of paper, or make it on the computer, or on your PDA or whatever you want. List all of the things that you can think of that make you want to smoke. My top things would be talking to my girlfriend and going to the pub.
Take a look at the list. These things don't make you want to smoke because they inherently make people want to smoke, they make you want to smoke because that's what you've always done when you do those things. So, stop smoking when you do them! Next time you take a break from work, grab some coffee instead of a cigarette. Over time, you'll teach your mind that smoking isn't what you need to be doing every time you have two seconds free in your life.
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Both James Tilbury & Raymond Edwards are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
James Tilbury has sinced written about articles on various topics from . James Tilbury is an ex smoker who struggled to kick the nasty habit for years, he eventually found a way to quit easily and has never gone back to the cigaretts,now spends his time helping others to quit the nasty habit in the easiest way he can. You can. James Tilbury's top article generates over 880 views. to your Favourites.
Raymond Edwards has sinced written about articles on various topics from Cars, Web Development and Computers and The Internet. Like what you've read here? Want to learn more? Take a look at this and learn how you to quit smoking the right way. Raymond Edwards's top article generates over 2400 views. to your Favourites.