Do you want to exercise but can't afford a costly health club membership? Don't despair, with a little dedication and this home workout you can begin a simple and effective workout routine. If you are a seasoned fitness enthusiast you should be able to implement this home workout without skipping a beat from your normal routine. If you are new to exercise or are coming back from a long layoff then it is wise to consult your physician before attempting this home workout.
There are a few basic guidelines to follow in order to minimize the risk of injury and get the most out of your home workout. • never perform the home workout two days in a row • start with 2 laps of the home workout and build up to five • never perform the home workout if you are feeling any muscle soreness • proper form is most important • the last few reps of each set should feel difficult
CIRCUIT WORKOUT
Pushups 10 repetitions (full or modified-keep body straight from knees to shoulders)
Ab Crunch 25 reps with knees bent to 90 degrees followed by 25 with legs straight in air
Standing Straight Leg Raise 25 reps each side (lift leg out to the side)
Ab Crunch (same as above)
Stationary Lunges 15 reps each side (keep front knee directly over your toes)
Standing Calf Raise 25 reps each (keep legs straight & hips still)
Dips 15 reps (using a chair, hands next to hips)
Ab Crunch (same as above)
Stationary Wall Sit 1 min. (knees bent to 90 degrees)
Low Back Extensions (lie on stomach with arms and legs straight in superman position, lift both arms and legs about 6 inches off floor, pause, lower and repeat)
Regardless of how many laps you do of the home workout, only perform 1 set of the low back extensions at the very end of your workout. This is to minimize the risk of back injury. For fit individuals this workout may seem a little less intense than their regular resistance workouts but remember that something is better than nothing. This home workout will prevent significant loss of muscle strength and endurance while you are away from the gym. Others may find this home workout to be quite a challenge. Start slow and don't give up on yourself. Keep trying and within a half-dozen workouts you will notice huge improvement.
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Its recession, we seem to be tightening our budgets. And if that means canceling the gym membership, then so be it. Plus, with the busy hectic schedule, work outs in gym become a difficult task. Many such reasons can make us cringe from going to a gym, but we must agree that by missing out on the regular dose of exercises, we are at a higher risk to illnesses. So why not try out the at home workouts - affordable, feasible and above all still keeps us fit and fine.
The workouts at home can help reduce those extra fats from your body i.e. if you are regular and disciplined. These workouts are simple and if done daily, just stick to 15 to 30 minutes a day, you will see a lot of change. This is the advantage of at home workouts; you don't have to actually go out driving, work at your own accord in a very cost-effective way and you can do it in 15-30 minutes a day in the comfort of your living room. Moreover a leaner physic is like the frosting on the cake.
Simple prerequisites for at home workouts to be effective:
? First get your diet in control so as to boost the weight loss. ?Diet in control? means not starving to death but balancing all the calories augmenting the fat gains.
? The right amount of balance diet with appropriate workouts and willpower to adhere to the schedule and diet regime will give you sufficient results.
Now let's start the at home workouts which are simple yet effective:
The simplest and easiest at home workouts are walking or jogging. You don't need any treadmill for this. You can keep a timer while you jog or walk. Another way is to take steps instead of elevators and walk as much as you can. This reduces the extra fats to accumulate.
Support this with cardio exercises like running or swimming. This is important because it augments the blood flow in to your muscles and lungs. You can do this for at least 2-4 times a week for better results.
You can surely purchase a fitness ball and start on your daily workouts using these balls. They are effective. You can try new exercises on the fitness ball specific to abs and weight-loss.
Another effective at home workouts tool is dumbbells which will cost you about $25 for a smaller set. Select your sets according to your ability and you can vary with the weights for effective toned body.
Now, once you have adhered yourself to all the above techniques, start doubling-up the at home workouts and you can see vibrant changes in your weight-loss.
Be careful because all the at home workouts can have different effect on different individuals. It's always good to consult a fitness expert before starting any heavy exercises. But at an average, for any normal human being, fitness experts advise to carry on at home workouts for 25-45 minutes workout for five days at a stretch.
So now just gear up for the at home workouts and get trimmed!!!
Both Rob Demaio Demaio & M. Powers are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Rob Demaio Demaio has sinced written about articles on various topics from Health, Fitness and Vitamin Supplements. Rob has been involved in the development of health and fitness programs since 1989. His journey started with an interest in competitive bodybuilding in high school. Since then, he has competed in collegiate track and field as well as events ranging from A. Rob Demaio Demaio's top article generates over 3600 views. to your Favourites.
M. Powers has sinced written about articles on various topics from Build Muscle, Fitness and Build Muscle. Claim Your FREE ?Drug Free? Muscle Building Video Lessons Showing You How To Build Muscle Faster...Starting Today! Get it right now by going to