Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing you heard from your doctor: Eat sensibly and exercise regularly.
However, recently there have been two breaking news stories that have an impact on health and fitness. These two news items are so noteworthy they demand our attention.
Each story is a good example of how easy it can be to improve or damage your health.
Our first item shows how easy it can be to make small, sustainable changes to your life that will help you fight fat.....not make you thin, but help you fight fat. Maggie Fox, Health and Science Correspondent for Reuters News Service, wrote a great story on the relationship between sleep and fat. The bottom line is that people who skimp on their sleep are more likely to be overweight. We're not going to print the entire story, but here's one quote: "In one study, people who slept only four hours a night for two nights had an 18 percent reduction in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, which triggers hunger."
The second news item is a good example of how easy it is to undermine our weight loss efforts with poor nutrition. Hardee's recently introduced what they're calling the "Monster Thickburger". A more suitable name would be the "Monster WeightGainer"! This burger packs 1,420 calories, which is about what many women should eat in an entire day! It also has 107 grams of fat, which is way more fat than anyone should have in one day! No wonder the introduction of this new burger caused Jay Leno to joke: "The Megaburger actually comes in a little cardboard box shaped like a coffin".
Well, there we have it. Two fairly easy ways to either improve our health or damage our health. It's easy to sleep, and it's easy to eat a Monster Thickburger. Let's make the right choices.
So, right after we get some sleep, we'll see you at the gym!
If you are overweight then finding an easy weight loss program that suits you is probably high on your agenda; despite some methods that are debatable however, a number of proven systems that help shed pounds healthily do exist. It is important to be aware of just how harmful being overweight or obese is to health and many serious health conditions are caused as a result of excess weight.
Whilst many easy weight loss programs are effective, we each have one that works well on an individual basis and most of these are easy to research on the Internet. Losing weight can be for health reasons, self image reasons or both but whatever the reason, you must be sure that you're doing it for your benefit and not another person.
Many people forget that a number of factors must be included in any weight loss program from the amount of physical activity involved down to the type of food eaten, when, and how often. Losing weight quickly like twenty five pounds a more can actually do more harm than good to your body as it suddenly has to adapt to a lower weight and it can also give unrealistic future expectations.
Considering that one pound represents 3500 calories which can be burned or lost in a week, it means you need to get rid of 500 calories a day either through exercise or proper diet. Too many people are consuming large amounts of unhealthy food because they enjoy eating but there is no need to force-feed yourself just because you enjoy particular foodstuffs.
Another more subtle factor is the emotional reaction to stress and problems as many people simply start eating when they feel insecure or depressed. It is nonsense to believe that continued eating and weight gain will not have serious consequences to your health as we now see in the increase of conditions like type 2 diabetes, heart conditions and cancer. Part of the reason for weight gain is psychological and therefore this must be addressed along with any easy weight loss diet that is being used.
However, current research is showing that people that do not take weight loss programs too seriously are more likely to have success. This type of attitude is good for a person in all walks of life as it provides the person with a positive mind frame. Most people that loss those extra pounds claim they have more energy and are able to do things that their weight had stopped them from enjoying previously.
An effective and easy weight loss program will take many things into account but it will be different for every person but once the changes can be seen and felt by that person, it becomes easier to achieve.
So don't just jump on the scale and grab the next frozen weight loss meal from the freezer. Think for a minute, you have tried many different methods of losing weight, what is the common reason they didn't work. Giving up is usually the number one reason why people fail in losing weight.
Both Tracie Johanson & Kay Brown are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tracie Johanson has sinced written about articles on various topics from Fitness, Lose Weight and Nutrition. Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit. Tracie Johanson's top article generates over 1500000 views. to your Favourites.
Kay Brown has sinced written about articles on various topics from Credit Cards, Computers and The Internet and Credit Cards. Visit Kay Browns Net Reports where you can find a growing data base of fine and very educational. Kay Brown's top article generates over 201000 views. to your Favourites.