Eat plenty of fruit, fish and vegetables, drink clean water. Depending on where you live, you may need the bottled stuff, or the tap water could be OK. Avoid chlorinated water. If you're in a First World country, and the tap water looks clear, and doesn't taste of anything, it's probably OK.
Packaged food is full of additives. These are flavourings, colourings and preservatives. The more ingredients a food has, the less healthy it's likely to be. The preservatives are poisons, put into kill bacteria.
Try and get organic food, if you can. It's less likely to be tainted. A healthy diet makes for a healthy body.
2. Sleep.
Get at least eight hours a night. If you need twelve, take them! Ignore those fools who say they can manage on four hours a night; maybe they can, but if you're like a zombie at work, or you sleep longer at the weekends, you're chipping away at your health.
Lack of sleep is very ageing. You become more prone to disease. Recovery time from colds is longer, and you get more of them. If you don't get enough sleep you look haggard i.e. old. Sleep deprivation is akin to being a zombie; your IQ is less, memory poorer, and your reactions slower.
3. Avoid Drugs.
This includes cigarettes and alcohol.
A smoker is essentially in a constant state of ill-health; weaker immune system, less energy, less stamina. In time smoking can lead to serious disease. It lengthens recovery time from other diseases. Doctors tend to write-off smokers; they know their work is being wasted.
Cigarettes contain poisons like formaldehyde, ammonia, arsenic, and benzene. The reason people crave them is because they also contain nicotine, which is as addictive as heroin.
Alcohol is a poison. Drunkenness is a mild form of poisoning; hence its alternative name: intoxication. It attacks the liver, which is vital to your well being. You don't want your doctor to tell you have the body of a fifty-year-old at the age of twenty-five.
As for illegal drugs: Apart from the direct effects of the substance itself, it may be mixed with additives that end up poisoning you. The vendors have no fear of consumer watchdogs; they can put whatever they like in their products.
4. Take some exercise.
Exercise gets the circulation going, and gets more oxygen into the body. I've noticed when I sit at my PC all day, I get stiff. If I do it for days in a row, I feel colder.
When I take a long walk, I can feel my joints loosening up, and I just feel 'better' at the end of it.
We share a common ancestry with the great apes. They are very strong; a chimpanzee can kill you quite easily. This is partly because they take a lot of exercise swinging around the place and foraging for food; no sitting around for them!
5. Avoid Worrying.
Consider your problems dispassionately. Solve them in your mind, or put them aside. Continuous worry never solved anything; it just wears you down. If you have problems, resolve to deal with them, or deliberately avoid them; but decide, and then put them out of your mind. Stress and worry make you haggard, and pre-dispose you to disease. They keep you awake at night, and ruin the quality of your sleep.
Meditate. Resolve your problems before you go to sleep at night. Observe your thoughts and emotions dispassionately. You may be surprised to find how crazy most are!
Look, all you really need are clothes, food, and someplace warm to sleep at night. Everything else is a bonus. Remember, it all ends in the grave, for rich and poor alike. Today's major problem will be tomorrow's vague memory. So cheer up, and get healthy!
As a cat owner, you'll want to ensure that you feed your cat only the best. Premium cat food is the ideal for cats, as the food is designed to keep your pet happy and healthy. You'll also need to pay attention to his behavior, so you'll know when he's sick and when to take him to the vet. Most of the more common ailments and sicknesses are minor, although there are some cases where a vet can be the determining factor between life and death for your cat.
Your cat's behavior will be one of the most critical factors when you are trying to determine whether or not he is under the weather. Acting sluggish, laying around all the time, lack of energy and not eating are all signs that you need to take him to the vet immediately. His coat is also a good thing to watch as well. If you notice his coat dull and patchy or notice him shedding abnormally, you should contact your vet as soon as you possibly can.
Diarrhea and vomiting are sometimes common, even with basic sickness. On the other hand, if your cat seems to be doing either one of the two for more than a day, you should contact your veterinarian. Coughing is common as well, simply because coughing will cats dislodge hairballs. If your cat seems to be coughing for another reason, you should have him checked out as soon as possible.
To ensure that your cat isn't subjected to various diseases, you should always make sure that he stays up do date with his vaccinations. There are several diseases out there that require vaccinations, including rabies and feline distemper. Feline distemper is one of most devastating diseases a cat can get, yet it is also one of the easiest to prevent as well. The disease strikes cats very fast, and leaves you as an own very little time to seek treatment.
Feline leukemia is another disease that is very deadly, yet can be prevented early on with the proper vaccinations. Although the disease isn't possible for humans to contract, it can be spread quickly among cats. There are vaccinations that can treat the disease these days, although you'll still want to be careful and not expose other cats around a cat you know has feline leukemia.
Another problem, which is very common with cats that stay outdoors, is worms. Cats that have worms will normally have a lackluster coat and little to no appetite. There are several different types of worms, including ringworm and hookworm. Worms can come from fleas, lice, or even the organs of dead rodents that cats consume. Normally, the cat will digest the eggs which will later mature and attach themselves to the walls of the intestines. If you feed your cat garlic frequently during feedings, it can help to protect him against worms.
If you take care of your cat, chances are you'll keep him healthy for years to come. You should always make sure he has quality food, and doesn't miss any of his scheduled checkups with the vet. If he gets the proper vaccinations when he is required to get them, he should be safe against numerous pests and diseases. Taking the proper steps with your cat now will prevent anything from happening in the future.
Both T. O Donnell & Tristan Andrews are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
T. O Donnell has sinced written about articles on various topics from Personal Finance, Fitness and Personal Finance. T. O' Donnell publishes , , and. T. O Donnell's top article generates over 9900 views. to your Favourites.
Tristan Andrews has sinced written about articles on various topics from Pets, Education and Collection Agencies. Tristan Andrews writes useful articles about and kittens. Discover and explore the feline world. Find out how to better care for, train and live with your cat at. Tristan Andrews's top article generates over 673000 views. to your Favourites.