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[E91]Eat To Lower Cholesterol

by Peter Clark, Pet

Naturally reducing your cholesterol can be as easy as adding a few different foods to your diet. Depending on the specific type of food that you add to your diet, there is a good chance that you will begin to see amazing results in a very short period of time. Here is a list of foods that help to lower cholesterol.

One of the most well known low cholesterol foods is oatmeal. If you are looking for a food which is not only tasty, but that will also give you a jumpstart in the morning, then oatmeal is a great choice for you. It contains something called beta-glucan, which is well known for reducing cholesterol levels, and eating oats increases the soluble fiber in your diet, which is also important.

If you want to make it more healthy, however, you will want to think about topping it with fresh berries. Strawberries, blueberries, raspberries and even cranberries or grapes will make a great addition to oatmeal.

Berries help prevent oxidation of LDL, or bad cholesterol. Even more importantly, they are delicious. Keep in mind that various other types of fruits are also known to reduce bad cholesterol and increase HDL, or good cholesterol.

Another one of the most well known low cholesterol foods is beans. The reason that they are such a great choice is because they contain high amounts of fiber and little fat. One of the good things about beans is they can make a great addition to just about any meal.

Also keep in mind that lentils also belong to the list of foods that help to lower cholesterol, for the same exact reason.

Although red meat should be avoided, you do not need to become a vegetarian. Poultry without the skin, fish without the skin and eggs without the yolks all make the list of foods that help to lower cholesterol. In comparison to red meat and seafood, such as shrimp and lobster, these foods contain a minimal amount of saturated fat and cholesterol.

These are just a few of the different low cholesterol foods you can consider adding to your diet if you are interested in reducing your own cholesterol.

Since there are many others out there, you may want to make your own list or have your doctor help you. The more that you choose from a list of foods that help to lower cholesterol, the healthier you will be.

But if you really want to tackle cholesterol then you need to use a multi pronged attack, and use supplements specifically targeted at lowering cholesterol as well as a change of diet. There is a range of excellent natural and organic supplements available which are highly effective at lowering cholesterol.

And you won't find them in your local drugstore.

1) Eat Healthy -- This might sound simple, however diets have such a significant impact on lowering cholesterol that they should be the number one factor you look at in determining if your cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first big step toward lowering cholesterol.

2) Exercise -- Improving cardiovascular health is another step toward reversing the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but will strengthen your heart and circulatory system.

3) Quit smoking -- If you smoke, the plaque build up in the arteries due to high cholesterol is increased. When plaque blocks the flow of blood to the heart, the muscles have to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke is likely to occur.

4) Relax -- Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress. Try to keep yourself in a stress-free environment.

5) Talk to your doctor -- Not all doctors are quick to prescribe medications. In fact, many motivated doctors will help you form a diet and exercise plan that is suitable for your current health as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a diet exercise plan is right for you. Remember, do not stop taking medications before consulting with your doctor.

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Both Peter Clark & Donald Mckenzie Jr are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Peter Clark has sinced written about articles on various topics from Aging Supplement, Swimming Pool and Aging. Want to know more about ? Visit Peter's Website Natural Health-Natural Skin Care and find out more about Cholesterol Lowering. Peter Clark's top article generates over 165000 views. to your Favourites.

Donald Mckenzie Jr has sinced written about articles on various topics from How to Sell on Ebay, Computers and The Internet and Fitness. For more important health articles visit Donald's Health Website.