You might be one of the bodybuilders that are training hard but no results are visible or the rate of development is simply low. In this case we might be dealing with a problem that is not given by your bodybuilding routine but your bad eating habits. They can actually keep weight loss unreachable and even building muscles can become very difficult. Let us take a look at these bad nutritional habits you might be having.
Eating Before Bed - If you want to lose weight it is not a great idea to eat before going to bed. Things get even worse if you are eating bad carbohydrates. Sleep does not come with burning many calories so your body might just turn what you just ate into fat. When eating at night you should rely on vegetables and lean proteins. By eating these at dinner you can eliminate being hungry right before going to bed.
Too Many Processed Carbohydrates - This includes breakfast cereals, fruit juices, candies, breads and different other foods that come with higher than average quantities of sugar. If you do not burn the calories coming from them fast you will see that you end up with fat instead of muscles. Do not misinterpret this piece of information and believe that you need to lose carbohydrates from your diet. The best solution is including carbs in your nutrition at breakfast and directly before the workout.
Not Eating Vegetables - A lot of bodybuilders end up forgetting about vegetables. It does not really matter whether you love them or not because leafy greens, broccoli and asparagus are needed in your diet. Vegetables do come with a lot of vitamins and fiber. They are also harder to digest when compared with protein bars, protein shakes and yogurts. Contrary to popular belief, the food that is harder to digest will eventually make you burn more calories when eating it.
Never Skip Breakfast - This is one huge bodybuilding mistake. If you eat a lot at breakfast you will have all day to burn the calories you took in the morning. If you skip breakfast you will only feel hungrier during the day and you will probably overeat before going to bed. Watch the rule mentioned above and you will see that the combination is not good.
Don't Get Too Hungry - Do not let your body become to hungry before the next meal. You do need to time the meals so that you eat right before getting too hungry. This will keep you from eating more than you need at every single meal.
Eating Frequency - If you do not eat often enough you will notice that the body will not digest food efficiently. Eating often is crucial to a bodybuilder. You will see that most trainer do recommend that you eat once every three hours and 6 meals per day is better than three. Do not misunderstand this and believe that you should eat more. You should ideally split the three daily meals into 6 and all will fall into place much better.
Bulking Up Does Not Mean Eating Everything - A lot of bodybuilders end up making a crucial mistake during bulk up phase. You do not have to eat as much food as possible in order to build up the muscle you want. High Quality foods must always be your goal and eating too much will generate an excess of fat that will not help you out. You might want to consult a specialist trainer or nutritionist if you think that you can not handle the problems that come with what and how much to eat during bulking up.
- Always be mindful of the wholesomeness of the food combinations - Even alkali-genic and nutritious foods, when taken without regards to the rules of food combinations, can generate toxins in the body.
- If you are not hungry, don't eat - It is advised by health experts that eating food without hunger is not good for health and may create many digestive disorders.
- Chew your food properly - Thorough chewing mixes saliva with the food. Digestion starts off in the mouth itself with the action of the enzymes present in the saliva. Moreover, well-chewed food is easily digested.
- Do not drink water with meals - Water requires only 10 minutes to be absorbed from the stomach, and in the process it carries the enzymes away. This reduces the digestive process, which may result in the loss of appetite. You can drink water 15 minutes before a meal, half an hour after taking fruits, and two hours after a full meal.
- Do not eat when you are under physical or mental tension - If the body or the mind is exhausted or under tension, the secretion of the digestive juices will not be adequate.
- Do not eat or drink anything that is too hot or too cold - Ideally the temperature of any food should be around 37 ºC (98.6 ºF), the temperature of the body. The enzymes in the mouth and the stomach act best at such temperatures.
- Do not overeat - Overeating is always harmful. The stomach is a flexible bag made up of muscles. Its rhythmic contractions and expansions are responsible for the efficient mixing of digestive juices and enzymes with food. These movements are hindered if the bag is stuffed with excessive food. The enzymes are not mixed properly with the food, which begins to decay. Most people fail to exercise discretion in the amount of food they take. Overeating makes one lethargic and dull. This is a constant feeling of thirst. With time the belly gets enlarged, and one fall victim to disorders of the digestive system. In fact, to keep healthy it is necessary at all times to remain slightly hungry.
- Rest for a while after meal - The body vessels of the stomach dilate just after meals. This stimulates the secretion of enzymes, and thus helps digestion. If work requiring any kind of physical or mental exertion is taken up just after a meal, blood will be diverted from the stomach to other parts of the body like the hand, feet or brain, slowing down digestion.
- Eat only one meal, or take only fruits, one day every week - Giving occasional rest to the stomach is as necessary as giving it its usual assignment of digestion, for maintaining its efficiency. Moreover, when the body is not occupied in the task of digestion, it is free to tackle the poison that has been accumulated in it.
- Do not take any food while suffering from fever or any other ailment - This is essential. It is a fact that we never do feel hungry when we indisposed, and actually feel averse to taking any food. During an illness, the secretion of digestive juices is greatly reduced. As a result, the digestive processes are almost at a standstill.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Both Adrian Alexa & Nick Mutt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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